[Kerri Richards]

I just mixed everything today and put in the fridge. I have made a ton of variety of overnight oats and there is no harm in mixing it all together at once.

[Kerri Richards]

So I’m 5’9 and on meal plan 3, my sister is meal plan 2. The couscous I use is 1/4 cup = 160 cal, 6g protein. 33g carbs and 1g fat.

The near east my sister uses is 1/3 cup = 200 cals, 7g protein, 42g carbs, .5g fat.

[Kerri Richards]

Mine are delicious, I made them into pancakes rather than waffles and I love them. Just have to watch to not over cook.

[Kerri Richards]

I thought so too, but the carbs don’t add up then.

[Kerri Richards]

Walmart Super Centers have it too.

[Kerri Richards]

Nicole clearly states any flavor Quaker Rice Cakes, and the difference in all of the macros in the different flavors are not off that much. Even putting plain in and Nicoles protein it is still way off.

[Kerri Richards]

Grill them and put some Johnny’s spice on them. OMG delicious!

[Kerri Richards]

The post workout shake and rice cake meal is also way off. NPower shake, quaker rice cakes. The spaghetti sqaush meal is way over. I use the exact sauce Nicole mentioned, regular spaghetti sqaush, barillas whole grain spaghetti and 1/2 tbsp olive oil.

[Kerri Richards]

I added a tad of stevia, but will add vanilla too next time.

[Kerri Richards]

I baked mine for 20 minutes at 450 and turned out delicious

[Kerri Richards]

I made a couple of them in advance and put them in the fridge and packed them in my lunch. Delicious. They stayed just fine.

[Kerri Richards]

Oh wow, I love them both also. There is not one meal on any of the challenges that I didn’t like.

[Kerri Richards]

Nicole mentioned the reason for patting dry was because if they are too wet the muffins will be mushy. I left all the clear pieces on the beans.

[Kerri Richards]

They are to be used in their natural state, I bought them in a can.

[Kerri Richards]

Here are my muffins Lisa.

[Kerri Richards]

I for one am loving it, no complaints here about the carbs and the food as I know what it can and will do for my body. I feel amazing energy and satisfied with the meals. I seriously already notice a difference.

[Kerri Richards]

Hi everyone, mine is krichards1130

[Kerri Richards]

Yes I’m 5’9” as well and I’ve done 3 or four challenges and always follow the 5’6” and above.

[Kerri Richards]

Thank you so much. My body is just responding so well right now. I am very excited to start the muscle up in two weeks. YAY to more food!!!!!!!!!!!!!!!!

[Kerri Richards]

I take a huge saw and cut mine and then bake it, LOL, I am kidding. They are hard to cut prior to cooking but I am definitely going to try the instant pot way. We use our instant pot many times a week. Love that thing.

[Kerri Richards]

Fantastic, way to go!

[Kerri Richards]

OMG the protein pancakes are amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!I seriously look so forward to my 1st meal everyday.

[Kerri Richards]

Thank you Naomi, that is exactly what I did. 🙂

[Kerri Richards]

If I pull out the avocado with the tuna meal that should help right?

[Kerri Richards]

Yeah I guess I will remove the avocado and maybe just cut that meal in half. I don’t know what else to do.

[Author]

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