Kerri Richards
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I just mixed everything today and put in the fridge. I have made a ton of variety of overnight oats and there is no harm in mixing it all together at once.
So I’m 5’9 and on meal plan 3, my sister is meal plan 2. The couscous I use is 1/4 cup = 160 cal, 6g protein. 33g carbs and 1g fat.
The near east my sister uses is 1/3 cup = 200 cals, 7g protein, 42g carbs, .5g fat.
Mine are delicious, I made them into pancakes rather than waffles and I love them. Just have to watch to not over cook.
Nicole clearly states any flavor Quaker Rice Cakes, and the difference in all of the macros in the different flavors are not off that much. Even putting plain in and Nicoles protein it is still way off.
The post workout shake and rice cake meal is also way off. NPower shake, quaker rice cakes. The spaghetti sqaush meal is way over. I use the exact sauce Nicole mentioned, regular spaghetti sqaush, barillas whole grain spaghetti and 1/2 tbsp olive oil.
I made a couple of them in advance and put them in the fridge and packed them in my lunch. Delicious. They stayed just fine.
Nicole mentioned the reason for patting dry was because if they are too wet the muffins will be mushy. I left all the clear pieces on the beans.
I for one am loving it, no complaints here about the carbs and the food as I know what it can and will do for my body. I feel amazing energy and satisfied with the meals. I seriously already notice a difference.
Thank you so much. My body is just responding so well right now. I am very excited to start the muscle up in two weeks. YAY to more food!!!!!!!!!!!!!!!!
I take a huge saw and cut mine and then bake it, LOL, I am kidding. They are hard to cut prior to cooking but I am definitely going to try the instant pot way. We use our instant pot many times a week. Love that thing.
OMG the protein pancakes are amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!I seriously look so forward to my 1st meal everyday.
