lab1017
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Follow, same issue for me. I am on chromebook laptop so i will try home desk top but not sure if this will solve issue.
Mon /Wed/ Thurs /Saturday on calendar for HIIT 30 minutes – do we just choose 3 of those days for phase 1 ?
Refrigerate or even freeze. Because ingredients are all natural they keep best if kept cool or cold. ENJOY!! 🙂
Thank u. I will just exchange the vegetable choices to keep it simple. I think each skewer held between 3 or 4 cubes of chicken about 3 ounces. And the onion/pepper/zucchini was maybe 2 pieces of each. I’m probably making it too complicated. 🙂
Hi- I think you misread my question. I am not looking to modify the macros. I am asking how I can prepare this meal to equal the correct amount of macros , for example- is the kabob itself considered 1LP, 1Fat, and 3/4 carb OR 1LP 1F and 1V ?
If I make the chicken with the yogurt dressing and measure out the chicken after it’s prepared then sub out the other foods on the kabob.
I do not adjust macros on the meals- but sometimes I like to use an exchange food. 🙂
Just finished the workout , i do not lift super heavy on the squats ( 100 lb max x15 reps ) , I did the pulse squats with a 40 lb pre-loaded barbell so I could go from one exercise to the next without having to unload plates.
It was plenty hard for me .
The pulses are very metabolic, HR increased , nice quad burn. Didn’t need alot of extra weight if any at all. 🙂and 3 cookies for meal plan #2 , correct??
silly me- i only ate 1.5 cookies on Wednesday. they are so good, happy to be able to eat more.:)
1 scoop = 20 grams
1.5 scoops is approx 30 gramsmacros for this meal 288 cal 28 P 44 C
doesn’t it make more sense to have 1.5 scoops??Npower Vanilla Cupcake Protein – Whey Protein, 1.5 scoop = 135 cal 3 C 30 P
dried mango 40 gm = 158 cal 28 C 2 pI also questioned the 12 ounces of yogurt , macros still seem to be over , but it’s not always exact with each meal according to Nicole. 🙂
My math must be off, I was going by My Fitness Pal. MFP has the meal at over 400 calories. It seemed like 8 ounces yogurt hit the macros better. I thought 12 ounces was a lot as well as I was scooping it out.
12 ounces yogurt = 135 cal , 30 GM chia = 150 cal Blueberries 200 GM = 114 calories
Total is about 400 caloriesMFP has it as 440 calories ( not sure why )
I sent an a forum message earlier today and then I saw this message. I don’t doubt Nicole by any means, I just want to make sure I’m correct with following the plan. 🙂
I went back to PHASE 2 Nutrition and Training . I am feeling a bit drained, so I am not expecting anything more than what I was able to do during PHASE 2 the first time around ( maybe even a little less ) Cardio is 4 days/week .
I may even take more of a break toward end of this week before the next challenge starts. It really depends on your body and how you feel at this point. Personally, I want to go into the next program feeling good. I am listening to what my body is telling me and hope for the best.
Good luck!! 🙂I went back to PHASE 2 Nutrition and Training . I am feeling a bit drained, so I am not expecting anything more than what I was able to do during PHASE 2 the first time around ( maybe even a little less ) Cardio is 4 days/week .
I may even take more of a break toward end of this week before the next challenge starts. It really depends on your body and how you feel at this point. Personally, I want to go into the next program feeling good. I am listening to what my body is telling me and hope for the best.
Good luck!! 🙂
