[Laura Dodge]

Thank you for the answer. I strongly disagree with the HR targets numbers given, considering the wide ranges in Max HR (ad even 220-age is not accurate), but I do appreciate the thoughtfulness that goes into the program. … 🙂

Still not sure if I should do the 2nd leg day. I don’t think I can grow muscle in my legs on the relatively lower calories in phase 2 + all the cardio?? If I had to choose between 1 cardio (interval day), and the leg day, which do you think would be better for body comp? I guess legs?

[Laura Dodge]

Not a group mod but I recommend at least 1/2 serving of whey or whey powder combo. Easy to swig down. I sometimes eat straight from the scoop. 🙂

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