Leanne
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I add a little bit of water to mine so I can roll them easier.. I freeze mine and take out when I need… I like them really hard… I get two and I have one pre workout and the other in the yoghurt meal! I have been eating these since the build challenge! I have always made them fit my macros! Prefect preworkout snack for me as I train super early..
What you have circled are the reps you do for the week indicated.. so week one you do 3 sets 8-10 reps.. If you read the info prior, Nicole states that you should use pyramid sets. So first set shoot for 10 reps, the up the weight and shoot for 8 for the next two sets.
The second column you have circled refers to the reps you should do each week. You have circled all 4 weeks.. they are not the reps.. get what I mean? week 2 is the second lot of numbers ie reps you do which is 3 sets 6-8 reps. and so on week 3 is the third set of numbers 8-10 reps and then week 4 is back to 6-8.. 3 sets for each week the rep range changes. hope this heplsThanks… that would be it! thank you.. after tracking my food intake for the day, my macros for the day were spot on.. so I guess being lower in this meal is ok if the carb is being made up elsewhere? is that right? I haven’t been able to find a reduced fat dressing that is suitable here.. so I just used Balsamic vinegar…
I have been using the Pure life bread, its so dense and looks alot different to the sprouted bread that I have seen other participants use. It isn’t sliced either so working out what a slice looks like and thickness is a little tricky. The postage on USA foods is $10 for me, so 2 pack of jello was going to cost $17 or something.. eek! i opted not to get it… im going with sugar free maple syrup instead.
Woolies sells BIll’s bread that is activated grains.. is that the same thing as sprouted?
I made the parfait using the 4 TB of stevia, maybe its the one I have, but it is so sweet.. I think I have definitely done something wrong here.. I might cut it down or not have it all? is that ok?
I opted for another meal… yes fat free sour cream isn’t available here in Australia… I was using greek yoghurt.. but now not having it… boo hoo… loving the challenge and loving the mug cake!
Thanks Naomi…. I think I will try and find another type of cottage cheese, as I am definitely over the 5g mark… Thanks.. I am totally enjoying the program so far… Cheers
Sorry, another question… the shake is considered a meal then? once I have that I shouldn’t eat for another 3 hours?
ok I will push the shake out I think and maybe eat half of meal one before training and the other half after shake and training,, I hope that will be ok.. I’m used to eating 5 meals a day so this is a little different for me.. I am hoping my body will get used to less…
I am in a similar situation… I’m 5am.. the timing of all meals is my concern since my day starts super early…
