[Lisa Brudvik]

I appreciate this question and the posts, as I struggle with the same. I know it is more psychological, than physical hunger. I’m tired when I get home and I’m looking for something – whether it be comfort, more energy, decompression, etc. One thing I have not consistently implemented, is trying to have a transition between work and home. Trying to walk in the door, and meditate for 5 minutes, or go lie on the floor and rest for a few minutes to let that sense of urgency that I “need” to eat pass.
I look forward to hearing from others.

[Lisa Brudvik]

I have a home gym, but no pull up bar, so I’m using a TRX pull-up, TRX pull up negative, and TRX lat pull. Positioning is key and YouTube had some good tutorials.

[Lisa Brudvik]

Thanks Naomi – and you rock for keeping up with all of us on the forum!! We all appreciate the support.

[Lisa Brudvik]

I’m seeing the same thing, page 34 for Day 5, At Home Workout (Full Equipment). DB Calf raises listed in first tri-set then in last superset on the page. I’ll plan to follow as is unless this is incorrect. Thanks.

[Author]

Posts