Nicole Wilkins

Lisa Brudvik

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  • April 2, 2023 at 11:41 am in reply to: Banded Assisted Chinup and Pull up Negatives #523482
    Lisa Brudvik
    Participant

    I have a home gym, but no pull up bar, so I’m using a TRX pull-up, TRX pull up negative, and TRX lat pull. Positioning is key and YouTube had some good tutorials.

    March 30, 2023 at 1:38 pm in reply to: At Home Full Equipment Day 5 #523197
    Lisa Brudvik
    Participant

    Thanks Naomi – and you rock for keeping up with all of us on the forum!! We all appreciate the support.

    March 29, 2023 at 7:00 pm in reply to: At Home Full Equipment Day 5 #523138
    Lisa Brudvik
    Participant

    I’m seeing the same thing, page 34 for Day 5, At Home Workout (Full Equipment). DB Calf raises listed in first tri-set then in last superset on the page. I’ll plan to follow as is unless this is incorrect. Thanks.

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Viewing 3 posts - 1 through 3 (of 3 total)