[margodew]

Meal 4, Option 2; Replace sweet potato with 2 corn tortillas, cut up turkey meatballs, chop up fresh tomatoes with some cilantro and a little onion, and make a turkey taco.

Or for Meal 3, Option 1; Same general idea, only use ground turkey and you can add a little cheese from the exchange list. I like mozzarella because it melts so well.

[margodew]

I figured it out, thanks. Florencehomes, if you go to Nicole Wilkins.com, click on the Summer Shred. Make sure you are logged in, then go to phase 1 workouts and click on it. Go down to bottom of page for the videos. You cannot access the videos from the ebook, only from the website. Hope that helps.

[margodew]

I figured it out, thanks. Florence homes, if you go to Nicole Wilkins.com, click on the Summer Shred. Make sure you are logged in, then go to phase 1 workouts and click on it. Go down to bottom of page for the videos. You cannot access the videos from the ebook, only from the website. Hope that helps.

[margodew]

Never mind, I found the answer. However, if I enter Nordic Curl into the exercise data base, it does not come up.

[margodew]

I cook it like Ronna, only I steam fresh broccoli separately, and put chicken & mustard sauce over it. I don’t like the leftover broccoli after sitting in the sauce the next day.

[margodew]

Deadlifts target the lower back, so it fits in. Added benefit of also targeting glutes & hamstrings.

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