michelle gomez

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Viewing 8 posts - 1 through 8 (of 8 total)

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July 31, 2025 at 12:02 pm in reply to: Squats ladder #594445

michelle gomez
Participant

Hi Maureen,
Thanks so much for your help! 😊 I actually figured it out right after I posted the message—should’ve known better, lol. Appreciate you always being there just in case!

October 13, 2020 at 9:31 am in reply to: Week two Back/Biceps/abs #412002

michelle gomez
Participant

Hi Maureen,

On week Two – Day 1 Wide grip pulldown has 5 sets with a description “15-20 warmup” with no mention of working sets.
I sent a screen shot but it might be a bad picture.

May 16, 2020 at 10:51 am in reply to: GYM WORKOUTS Day 5: Friday – Metabolic Conditioning #363909

michelle gomez
Participant

I found the sets and reps when you down load the ebook.

May 16, 2020 at 10:48 am in reply to: GYM WORKOUTS Day 4: Thursday – Pull (Back/Biceps/Rear Delts) #363902

michelle gomez
Participant

interactive

May 16, 2020 at 10:48 am in reply to: GYM WORKOUTS Day 4: Thursday – Pull (Back/Biceps/Rear Delts) #363897

michelle gomez
Participant

I noticed online.

Screenshot_20200516-124555_Chrome

January 14, 2020 at 5:54 am in reply to: Under 5'4 macros meal # 1 #324652

michelle gomez
Participant

Thank you, Naomi 🙂

January 14, 2020 at 3:55 am in reply to: Under 5'4 macros meal # 1 #324636

michelle gomez
Participant

The part I’m not understanding is the macros per meal (not the post meal). 1st meal opt. 1 – this meal should have 51? And the rest should have 34?

I want to make sure I’m eating what the plan is set for my height and make any adjustments.

Screenshot_20200114-054413_Chrome

February 7, 2019 at 10:53 am in reply to: Plank Dips #231963

michelle gomez
Participant

I have lower back pain and this movement is hard for me. What do you suggest for alternative?
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Viewing 8 posts - 1 through 8 (of 8 total)