michelle gomez Profile Topics Started Replies Created Engagements Favorites Search replies: Forum Replies Created Viewing 7 posts - 1 through 7 (of 7 total) Author Posts October 13, 2020 at 9:31 am in reply to: Week two Back/Biceps/abs #412002 michelle gomezParticipant Hi Maureen, On week Two – Day 1 Wide grip pulldown has 5 sets with a description “15-20 warmup” with no mention of working sets. I sent a screen shot but it might be a bad picture. May 16, 2020 at 10:51 am in reply to: GYM WORKOUTS Day 5: Friday – Metabolic Conditioning #363909 michelle gomezParticipant I found the sets and reps when you down load the ebook. May 16, 2020 at 10:48 am in reply to: GYM WORKOUTS Day 4: Thursday – Pull (Back/Biceps/Rear Delts) #363902 michelle gomezParticipant interactive May 16, 2020 at 10:48 am in reply to: GYM WORKOUTS Day 4: Thursday – Pull (Back/Biceps/Rear Delts) #363897 michelle gomezParticipant I noticed online. Screenshot_20200516-124555_Chrome January 14, 2020 at 5:54 am in reply to: Under 5'4 macros meal # 1 #324652 michelle gomezParticipant Thank you, Naomi 🙂 January 14, 2020 at 3:55 am in reply to: Under 5'4 macros meal # 1 #324636 michelle gomezParticipant The part I’m not understanding is the macros per meal (not the post meal). 1st meal opt. 1 – this meal should have 51? And the rest should have 34? I want to make sure I’m eating what the plan is set for my height and make any adjustments. Screenshot_20200114-054413_Chrome February 7, 2019 at 10:53 am in reply to: Plank Dips #231963 michelle gomezParticipant I have lower back pain and this movement is hard for me. What do you suggest for alternative? Author Posts Viewing 7 posts - 1 through 7 (of 7 total)