michelle gomez
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Squats ladder
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in: 4 Hours To Fit Challenge 2025
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Week two Back/Biceps/abs
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- 4 years, 9 months ago
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GYM WORKOUTS Day 5: Friday – Metabolic Conditioning
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GYM WORKOUTS Day 4: Thursday – Pull (Back/Biceps/Rear Delts)
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Under 5'4 macros meal # 1
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Higher reps with heavy weight
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Squats ladder
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