milissa.scott21

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Viewing 18 posts - 1 through 18 (of 18 total)

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January 17, 2023 at 6:30 pm in reply to: Tomorrow’s Gym Workout/ Day 2 Back #515898

milissa.scott21
Participant

Thank you, I ended up doing the warm up plus 3×12. I wasn’t sure. 🤷‍♀️

January 13, 2023 at 3:28 pm in reply to: Air Popcorn #515600

milissa.scott21
Participant

Thank you

January 9, 2023 at 5:13 pm in reply to: Tomorrow’s Gym Workout/ Day 2 Back #515229

milissa.scott21
Participant

Okay,Thank you

January 9, 2023 at 4:22 pm in reply to: Post workout meal #515208

milissa.scott21
Participant

Thank you

January 7, 2023 at 12:56 pm in reply to: Egg Whites #514271

milissa.scott21
Participant

Thank you

January 7, 2023 at 9:52 am in reply to: Blueberry Cheesecake Overnight Oats #514206

milissa.scott21
Participant

Okay, Thank you

August 20, 2021 at 9:34 am in reply to: Phase 1 #461440

milissa.scott21
Participant

Thank you

August 17, 2021 at 7:15 pm in reply to: Pulled Pec Muscle #461255

milissa.scott21
Participant

Hi,

Thank you, No Problem, I understand…It’s still hurting but not as bad. I’ve missed only 2 upper body workouts during Phase 1,
I’m taking it easy when I feel it hurt I stop or go lighter. Ice helps but I thought it would be way better by now. 🙁

Thanks again

M

July 23, 2021 at 7:18 am in reply to: Sore Legs #459430

milissa.scott21
Participant

Done! Thank you.. Now I can rest 2 days and grow:) Back at it on Monday.

M

July 16, 2021 at 10:27 am in reply to: challenge wont load #457770

milissa.scott21
Participant

Has anyone been able to download yet?

June 1, 2021 at 5:46 am in reply to: Just curious #452878

milissa.scott21
Participant

Yes! Thank you 😊

May 31, 2021 at 4:57 pm in reply to: Just curious #452819

milissa.scott21
Participant

Hi,

My muscles are feeling and looking fuller? I fill fuller, not in a bad way, just looking more buff, Is this normal? I did do the last challenge, wondering if its because my Marcos are higher this challenge?

Thank you

MS

April 19, 2021 at 5:54 pm in reply to: Today's Workout #441413

milissa.scott21
Participant

😊

April 13, 2021 at 3:15 pm in reply to: question macros meal 1 and 2 #440927

milissa.scott21
Participant

Lol, I know! I had all kinds of energy, but it upsets me because I was busting my booty for 2 weeks. Awww well… back on track. Today done, Biked 14 miles this morning 🌄

April 12, 2021 at 4:40 pm in reply to: question macros meal 1 and 2 #440846

milissa.scott21
Participant

I did not realize this, I’m like wow! I get to eat more food. I got it now..😊

April 12, 2021 at 4:40 pm in reply to: question macros meal 1 and 2 #440845

milissa.scott21
Participant

Ooo yes, I just deactivated. Thanks so much

April 12, 2021 at 4:27 pm in reply to: question macros meal 1 and 2 #440840

milissa.scott21
Participant

Oooo Nooooo, I didn’t know. The my fitness pal adds automatically. Darn, okay.

April 12, 2021 at 1:57 pm in reply to: question macros meal 1 and 2 #440824

milissa.scott21
Participant

Question,

Following my macros to a T in my fitness pal, if my exercises and cardio add more numbers to my macros , can I eat that too?

M.Scott
Author

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Viewing 18 posts - 1 through 18 (of 18 total)