Naomi
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Hi there- either plain Cheerios or Multi Grain. Try to avoid any of the flavored Cheerios, as this will add sugars, carbs & calories 😉
Hey Tina! It would be best if you email Maureen about a refund 🙂 You can reach her at [email protected]
Hi there- here is a link to the recipe you requested, you should be able to view/access it but let me know if you are still having problems:
Hi there! You will have to email your issue to [email protected] and they can help you there 🙂
Hi Sharon- there will be an announcement very soon about the next challenge so please keep an eye out in your email, on social media and on this web site! 🙂
Glad you are loving the challenges!! 😀
Hi Carrie- If you can, just try to find a different brand of chicken free strips that is available in your area: https://www.google.com/search?q=chicken+free+strips&client=safari&sa=X&channel=mac_bm&source=univ&tbm=shop&tbo=u&ved=0ahUKEwixu_OZiu_bAhVDWqwKHbXoC2MQsxgIJg&biw=1358&bih=724
Hi Brenda- since it’s geared more toward cardio, try to do them with a lighter weight (not too light, it should still be challenging) but a weight that you can keep the movement going at a relatively faster pace. The movement shouldn’t be slow 🙂
Hi Carrie- I don’t know of any equivalent, unless you can find another brand of “meat-free” chicken strips. What have you been eating with the Romaine tacos up to this point?
Hi Cassie- I don’t personally know any tricks for measurement conversions but I just googled “food measurement conversions” and a bunch of things came up! You could also google “how many cups is 75g of brown rice” etc.
Good luck 🙂
Hi Brenda- Nicole is still working on the next challenge, so details are not available yet, other than it will be a 10 week challenge focusing on getting participants “photoshoot ready” 🙂
More information will be announced very soon so keep an eye on your email and this website! 😀
Hey there- that is totally up to you and how you feel. You can do either one and it will be fine for in-between challenges 🙂
Anytime you’re in a caloric deficit – even a small one – you may feel tired. I don’t know why you aren’t sleeping well, or what that could be attributed to. Your calories aren’t even 300 less than where you started, so the decrease is not a lot at all. You are still in a very healthy caloric range for your height. I wouldn’t worry about it, trust the process and just keep moving forward. Almost there!
Hey there- as with gaining weight, losing weight (just looking at the numbers on the scale) doesn’t tell the whole story. How do you feel? Do you feel strong? Have good energy? Sleeping good? Feel pretty much overall good? Healthy and fit comes in all shapes and sizes and numbers on the scale. An increase or decrease in weight doesn’t necessarily mean you are harming your body. I would base it more on:
– how you feel (energy, sleep, level of fatigue, strength)
– how you look
– how your clothes fit
– your happiness level/satisfaction with how things are going
– do you feel like you’re progressing?I hope this helps! 🙂 Keep up the great work!
Hi Glenda- that is totally up to you! Just make sure you don’t add anything to it in the preparation that would add calories or macros, such as oils or sauces 🙂 You can bake, stir-fry with non-stick cooking spray and seasonings, make into burger patties, etc.
Hey there- sure thing, but I would keep it to only about 25g of onions or less, they can add sugars/carbs 😉
Hey there- no, it is one serving of foil pack cajun chicken plus 2oz of boneless, skinless chicken breast 😉
Hey there- go through all five rounds once. Make sure you watch the cardio acceleration video here: https://nicolewilkins.com/total-body-cardio-acceleration-workout/
The video demo is an example of cardio acceleration (not an example of the exercises you’re necessarily doing in this workout, follow the workout in the SS program for the exercises) but Nicole explains how Cardio Acceleration Workouts should be done in the video 😉
Kathy- ok gotcha! It should be lateral lunges for all of them – the alternating lunges is a misprint. Do alternating lateral lunges w/ cardio in between and you can use weights if you’d like more intensity/challenge or you can use your own body weight. It just depends on where you are in your strength/energy and how much you want to push yourself 😉
Please let me know if you have any more questions! Have a great workout!!
