[jESSICA ESTENES]

Thanks Naomi – sorry but second part to this question would be should I still treat it as an off day and do meal plan b non training day because I see b plan is actually 3 times a week
A is 4 x a week

[jESSICA ESTENES]

What about 1.5sc that seems wrong ?

[jESSICA ESTENES]

I asked this same question this seems to be wrong

[jESSICA ESTENES]

I didn’t imagine it lol
It is on the optional condiments list and I thought it was odd
Take a look I’m guessing it’s wrong then and I used it so messed up now ;(

[jESSICA ESTENES]

Never mind I see it’s a half so it’s good

[jESSICA ESTENES]

Can’t even read your comment the picture is in the way of it what u said

[jESSICA ESTENES]

Thanks!

[jESSICA ESTENES]

Also I am not using my fitness pal I am building based on the letters given

[jESSICA ESTENES]

Ok I need to ask again because this is bothering me meal plan two on non weight training days can u please look at meal one
There is no way a fruit and one carb would ever just equal 28 grams of carbs is this a typo maybe the fruit should have been a fat???
Please let me know because I tried to copy the picture but it didn’t work

[jESSICA ESTENES]

Thx

[jESSICA ESTENES]

Thx I got the reduced fat and prob missing fat I guess have not compared them yet but thx

[jESSICA ESTENES]

One thx for answering

[jESSICA ESTENES]

I hear u on this post emotional!

[jESSICA ESTENES]

Oh ok because I saw whole eggs and was worried I may have made it wrong or something

[jESSICA ESTENES]

I am in mp2 but the receipe for the egg does have yolks in it plus the egg whites listed in the plan

[jESSICA ESTENES]

Awesome! Thx

[jESSICA ESTENES]

Thanks Naomi.. ! I went to the Chiro today and I have a little relief now. He seems to think it is a strain in my lat. Nothing serious but uncomfortable. He did ICE and some adjusting.
Will see in the next few days xoxo

[jESSICA ESTENES]

As many reps as possible 🙂

[jESSICA ESTENES]

Hi Michelle! Hi Nicole – I am Jessica. NJ. Looking forward to the challenge too…I know I will be on this support section in my times of temptation lol…

[jESSICA ESTENES]

Where do we put the hip circle during the squat sounds like a silly question I know… does it go above the knees?

[jESSICA ESTENES]

Drea

It is shameful that people take pictures of others for any reason it is not appropriate.

Me sharing a story with you might help-
I work for a large company they also have people cleaning that are outsourced in our gym.

I was going in the mornings to weight train forever – it’s a bit empty in there Esp in the women’s locker room
I was never afraid to take a shower or anything I felt safe.
Well I was in the shower and I felt something come over the top of the stall like someone was in the room with me. The shower had a small bench outside to get changed and then a curtain (where my clothes where on the floor).

When I looked up there was the cleaning man looking down into the shower when he was caught and I screamed (after seeing me naked) he started yelling in another language and said he didn’t understand why I was yelling he thought the stall was empty. Which is bull!

I felt so terrible and violated
I followed up w the fitness manager and thank goodness he was let go.

I would say just always keep your eyes open and just make sure your safe.

Today’s day and age people violate privacy all the time – it’s a shame….

Xoxo

[jESSICA ESTENES]

The oat bran is good. I am not sure if it does something to my stomach though.
I am trying the waffles today the batter looks a little thin to me did anyone else get that?

[jESSICA ESTENES]

Thank you I didn’t think of this

[jESSICA ESTENES]

Thank you everyone ! U guys rock

[jESSICA ESTENES]

I’m sorry. It I want to curse right now.
I can not stand hearing things like this ! Plus you seem to be very sweet. I would have told him a few things about himself tbh!
Listen people try to judge – but we are all unique in so many ways and this is what makes us all special. It’s you vs you.
I had someone tell me that without their help I won’t amount to anything. Made me laugh because in the next breathe the person is telling me how hot I am and how they like me. Take it with a grain of salt, honesly, he probably has his own motives and issues.
🙁 you experienced ignorance.

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