Nicole Wilkins

rasmussen.danielle

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Viewing 16 posts - 26 through 41 (of 41 total)
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  • in reply to: under 5'4" meal 1 option 2 #477305
    rasmussen.danielle
    Participant

    Following. I ate this this morning but just used the 1/2 scoop it states.

    in reply to: Hello! #477119
    rasmussen.danielle
    Participant

    Hello! I have 3 kids. I am 8 months postpartum and was just getting in my groove and feeling awesome right before I got pregnant with my 3rd (happy oops) I am a runner and hurt my ankle pretty bad running literally the day I found out I was pregnant. That really hindered me being able to workout during my pregnancy then I let it all go. So I am really looking forward to getting back into shape like I was 🙂

    in reply to: Protein Servings #476468
    rasmussen.danielle
    Participant

    Always measure proteins cooked.

    in reply to: Is anyone else postpartum? #476445
    rasmussen.danielle
    Participant

    I had my baby in May! Very excited to be doing this challenge and getting back into shape!

    in reply to: Feeling lethargic #398295
    rasmussen.danielle
    Participant

    Thank you 😊

    in reply to: Almonds #388783
    rasmussen.danielle
    Participant

    I was curious if it matters if we use plain almonds vs lightly salted or even smokehouse. The macros don’t change the only thing that increases some is the sodium. Thanks 😊

    in reply to: All your MP1 Questions/tips #387285
    rasmussen.danielle
    Participant

    I love making my lean ground turkey into taco meat! I make my own because I don’t like the additives they put in the packets. Bonus- it taste soo good with the sweet potato!!

    in reply to: Biopsy #325151
    rasmussen.danielle
    Participant

    Thinking of you! Just remember- this is why you go for your mammograms!! You did great- you went and they caught it! Think of this as good news that they caught it now while it’s small and they are going to take care of it 🙂 hugs and prayers for a speedy recovery!

    in reply to: Biopsy #324860
    rasmussen.danielle
    Participant

    Thinking of you Sandi!!! Let us know when you find out! Big hugs!!

    in reply to: Chicken burrito 🌯 #323650
    rasmussen.danielle
    Participant

    Following

    in reply to: Avocado #248789
    rasmussen.danielle
    Participant

    Mine is fine for a day- May get a little brown but doesn’t affect the taste. Otherwise I don’t prep the avocado until right before or the night before- when I use just a half an avacado I would put a slice of an onion on top of the open part in an air tight container in the fridge and I could keep it for a few days like that- I have also heard adding lemon or lime juice helps to preserve it but I never tried this. 🙂

    in reply to: Quinoa meal with Protein #247695
    rasmussen.danielle
    Participant

    That is what I did. I also read someone put the protein powder in the with muffin mix and it turned out well- I have not tried this.

    in reply to: Greek Yogurt #246973
    rasmussen.danielle
    Participant

    True lemon can be found at local stores- Walmart jewel. I have found them on amazon too.

    in reply to: Chipotle chicken meal macro clarifications #246972
    rasmussen.danielle
    Participant

    Omg! Soo good to know! I have been dividing by 6! Happy dance!! 🙌🏻

    in reply to: Greek Yogurt #246468
    rasmussen.danielle
    Participant

    I add a true lemon packet and a stevia packet- omg it taste like a little dessert to me! Just the crystallized lemon ones not drink packets.

    in reply to: mixed berries & Broc,Chick Dijon MP3 #245229
    rasmussen.danielle
    Participant

    For the second question- I would measure it cooked. After watching Nicole’s videos on meal prep she always measures her stuff cooked apart from stuff like almonds and oatmeal. 🙂

Viewing 16 posts - 26 through 41 (of 41 total)