[rebecca.vaccaro]

Ok great thanks! I am picky 😂 so I only eat the beef hahaha

[rebecca.vaccaro]

Meal plan 3 meal 2. Just looking to exchange FP and even 1FP wouldn’t be 2 slices of bacon right?

[rebecca.vaccaro]

Okay I attempted these this morning and it says 150ml and I googled to find it was the same as 150grams… is that right? Mine came out really watery so I couldn’t make the pancake, but made waffles instead.

[rebecca.vaccaro]

Did you eat the veggie on the side? I’m so bad at the veggie parts 😂 looks like it calls for 200g V

[rebecca.vaccaro]

i made them exactly as the recipe stated and mine are bland and dry… I made two batches hahahaha

[rebecca.vaccaro]

Thankfully I do all of this with a friend! Lol. Keeps us honest! I will definitely have to get creative. Thanks Nicole

[rebecca.vaccaro]

Oh lord. Going to have to really get out of my head for cardio the next few weeks 😝

[rebecca.vaccaro]

I bought Skinny Syrups online (also sold at TJMaxx) they have cookie dough flavor, cinnamon roll, vanilla, etc… I put these in my coffee, my yogurt, oatmeal, and sometimes my protein drink. Zero everything.
WATER, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, ACESULFAME POTASSIUM, SODIUM BENZOATE AND POTASSIUM SORBATE, XANTHAN GUM, CARAMEL COLOR. that’s for those that need to know what is in it. lol

[rebecca.vaccaro]

Thanks as always Naomi!

[rebecca.vaccaro]

Yes, these were KILLER! LOL…

[rebecca.vaccaro]

Thanks Nicole! I read all about them yesterday in bodybuilding forums lol. Now I understand and I’ll give them a whirl! Just need to hide them from the kids 😉

[rebecca.vaccaro]

I use to eat peanut butter in my oatmeal before skiing. It’s wonderful! When the water boils drop the Peanut butter until it melts then add the oats.

[rebecca.vaccaro]

I totally get the issue with picking other meals on Nicole’s program if we can’t eat something in her plan, but Twizzlers??? LOL… I cannot eat these with my old @ss teeth LOL. following for possible idea of alternative and curious as to why Twizzlers

[rebecca.vaccaro]

Naomi, the challenge is already showing up all over my internet pages as an ad. However, the ‘enter now’ button just takes you to the Nicole Wilkins page. 😉 Excited to see it popping up though

[rebecca.vaccaro]

Hey Maureen! Do you know when Nicole will send out the code to use in the pictures? I assume the same with “after” instead of before LOL. Thank you!

[rebecca.vaccaro]

Naomi, my face feels like I have been hit with a baseball bat so I am assuming this is all related to a Sinus Infection instead of supplements! Thanks for the quick response as always though… now to knock this sucker out before Phase II starts for me on SAturday! !!

[rebecca.vaccaro]

St. Simon’s Island, Georgia!

[rebecca.vaccaro]

I have always wanted to do an unassisted pull up! Even in the best shape of my life I couldn’t do it. After this challenge I am going to try to train up to pull ups lol. However, we had our back and tricep workout this morning and I’m now on down to 70lb assisted (so I’m pulling 100 pounds up). I had started at 130 only pulling 40lbs up so I’m really excited at the strength!!!

[rebecca.vaccaro]

Folks! Had to come back and share. Today is day one of week 3 for me and I measured my bodyfat when I started two weeks ago and was 30.3%. Today I was 22.6%!! 14 days and 7.7% down! Ladies I have not lost an ounce of weight so wanted to share to trust the process! We see ourselves daily so I make sure to take pictures every other week, and bodyfat measurement every other week. Helps to motivate when that scale doesn’t shift!! Good luck!

[rebecca.vaccaro]

Nicole is a good secret keeper 😉
WE are all winners already!!!!

[rebecca.vaccaro]

So we need to figure out how many were in it last year!!! LOL

[rebecca.vaccaro]

I finally have Physical Therapy tomorrow, but I absolutely feel the discomfort when lying down on my back and having to have weights in my right hand. On Day 11 so we had Back and Triceps today and I struggled even with the neutral grip dumbbell press. I was told to specifically stay away from bench pressing and possible seated shoulders (Arnold… but I’ve been able to handle that without any discomfort as I consciously am very careful with my form). It’s clearly when all the pressure is to hold up weights on my back. Hoping at home therapy will help, but just don’t want to irritate it any worse because I’m loving this challenge ;0

Any help appreciated Maureen! I’ve been fortunate that this is my first injury ever and at 39 lol

[rebecca.vaccaro]

My friend and I are on Day 10 and have stuck to this plan perfectly with no cheating with food nor cheating our workouts. I must tell you that our Leg day was INSANE! We noticed such an incredible change in our strength in our legs that we were shocked. We are definitely trusting this process! However, neither of us have lost any weight… We can totally see a change in our bodies though becoming leaner so everyone is different. I’m excited to see what Phase II does and Phase I has really shocked me with strength building.

[rebecca.vaccaro]

Thanks!

[rebecca.vaccaro]

It was a great week of challenge! Today is day 7 for me as I started Saturday and boy did I enjoy the last 2 days off! lol

Looking forward to beginning week 2 tomorrow ;0

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