Rebecca Bargeloh
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I’m the one who though out the word “cheating”. Bc i think There ARE some people doing extra in an attempt to make more progress. And that’s up to them. Some people love cardio and can’t gice it up for whatever reason.
To me, i always follow the plan to a T.
Bc I want the best results i can Get. And i know These plans work if you do them.
That doesn’t mean doing them half way. Why is it fair for someone to do 7 Days is cardio a week and wins as opposed to someone who followed the instructions and doesn’t ? Sure they may have different goals. But, they are certainly not going to turn down the prize… it’s a transformation challenge. Not I’ll do what i parts i want To of the challenge and then do my own thing too. That’s a misrepresentation in my opinion of true honest results.
Anyway i want To see everyone be successful and I’m gonna be quiet now about this topic. I wish Everyone the best. Hugs.In cheating i am referribgvto those who Going extra cardio incattempts tv win or eating less than than the meal plan says. And who really know their true intentions or reasons for joining the challenge vvv
And someone people who may have different goals etc. and i get thet too.
Didn’t mean to come across so negative in my response
Hugs.Hit me on Facebook ! I like Seeing like minded people in my newsfeed 🙂
Or tell me your name and i will Add you 🙂I’m follwoing the plan exactly as is outlined and have some seen some results. I will Say that before the challenge started i ate My fair share of junk over the holidays. I totally understand the frustration when those of us are following the plan to the T while others are “cheating” in my opinion. I totalky Get it. It sets unrealistic expectations for some. Those people who cheat will have to answer to themselves one day. And we can satisfied with knowing we did exactly as written. Hang in there ! Let’s do phase 2 🙂 hugs !!!!
I made The waffles last night. 12 waffles divided by 1.5 = 8 servings. I made 8 waffles. Each were a 1/2 cup of batter if that helps anyone. I put half in the fridge and half in the freezer.
I know Everyone is at a different level and am by no means a cardio queen. I focus On getting my heart rate in the specified range. Rules girl !!!
Hi,
Yes, I switched my schedule around due to my work schedule. My workouts actually start on saturdays with rest days being during the week. So that makes my schedule a little different. I’m sorry if I confused you! Good luck in phase 2!I’m even wondering if I should proceed with the refers meal bc my workouts might not be ? a few days next week ?
I known. I think too much. But I’m a planner. I cant Help it. I know This is challenge for me and I don’t want to fall off track
Well I’m a RN and was sure clear my question with him about my activity after surgery. He said in quote “there are no restrictions from my standpoint. You can do what you feel up to “. And he is fine with me doing cardio the morning of. So with that info i want To know how to best handle the nutrition and workouts.
And I thought about doing the cardio acfcel workout on mon and taking tues as a rest day. But … i cant Have a shake after. Should i just Stick to the cardio ??
I plan to weight the entire batch of sweet mash and then divide it into 3 so it’s 3 equal servings.
Same thing for the waffles.Hi Kristin and Jenny! I’m still hanging in there! I’m looking forward to Phase 2 (kind of…)
I’m not a big fan of cardio so phase 1 has been great for me! I’m also looking forward to trying some new recipes.. I’m gonna miss the Proat Bars!Hi!
It is a relevant question. I know That using calipers is not always the best way to measure body fat. Just the slightest difference in placement of the calipers or anything can make a difference in your result. 9 lbs is a good bit to lose in 3 weeks and I find it hard to believe you didn’t lose any fat at all. That’s seems odd to me.If you really want an accurate body fat % I would try a DEXA scan. They are not always easy to find and can be pricey. 🙁
I was Just trying to get you to not focus and worry about it so much :).
I remember Nicole saying phase 1 is a building phase not a cutting phase. That is phase 2. I wouldnt Worry about body fat % right now. Get ready for phase 2
Hi !
Go to the gym. It will prob make you feel better. I don’t always feel like going either but once it’s over i feel A lot better.
Missing a day may make you feel worse. Unless you feel like you’re getting sick, I’d go to the gym.Yes! I review the entire workout before each and every workout and then keep a photo of it on my phone so I have it handy. I also double check the recipes each week and track everything in MyFitnessPal. Good you for getting back on track!!!!!!!!!
I honestly don’t even know where I started at the beginning of the challenge. I’m going to weigh in the day I take my after pics. I’ve been doing weekly progress pics and it really helps and lets me see the changes. Its much more peaceful this way for me….
