Rebecca Bargeloh

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March 23, 2024 at 3:53 pm in reply to: Day 1 Lower Body Squat Reps #556700

Rebecca Bargeloh
Participant

Thanks Mo
Sorry for my typos. That’s what I get for typing too fast without my glasses. Face palm

March 23, 2024 at 5:30 am in reply to: Day 1 Lower Body Squat Reps #556489

Rebecca Bargeloh
Participant

Following
I’m thinking we increase weight each time we drop weight
Examine
2 warm set
Set 1: 115 for 10 reps
125 for 8 reps
135 for 6 reps

Then repeat doe sera 4 through 6

February 27, 2023 at 6:25 am in reply to: Nutrition after challenge – phase 1? #518168

Rebecca Bargeloh
Participant

Thanks. I just want to try to stay where I want while increasing to a maintenance level. I may even go a little slower. Maybe increase by 20g carbs and 2 fat (almost 100 calories) for 2 weeks. And decrease cardio by 20 min.

See how my body responds avd keep the same increase or adjust if needed.

January 13, 2023 at 12:59 pm in reply to: Kettlebell suitcase deadlifts #515593

Rebecca Bargeloh
Participant

Got it ! Thank you !
I think I’m doing it correctly just wanted to check.

January 13, 2023 at 4:43 am in reply to: Kettlebell suitcase deadlifts #515561

Rebecca Bargeloh
Participant

Lmao.
I meant narrow stance. No idea where snarl came from …. 🤣🤣🤣🤣🤣

January 11, 2023 at 10:36 am in reply to: Step up #515425

Rebecca Bargeloh
Participant

If you click on the link to the videos, there are Alternative exercises listed below the video

January 11, 2023 at 10:33 am in reply to: Travel tips #515424

Rebecca Bargeloh
Participant

I often travel for work and take a lot of my food with me. I pack it in my suitcase and carry on.

January 8, 2023 at 3:48 pm in reply to: Phase 1 Day 3 question #514820

Rebecca Bargeloh
Participant

Thank you !

April 8, 2022 at 7:45 am in reply to: Vegan restaurant meal ideas #486793

Rebecca Bargeloh
Participant

Will do !
Thanks !!!!

February 2, 2022 at 3:47 pm in reply to: Phase 2 vs Phase 1 #478892

Rebecca Bargeloh
Participant

Jenny
I don’t see what you’re referring to. Neal plan 2 option 1 is different in both phases.

January 11, 2022 at 7:44 am in reply to: Total body workouts #477295

Rebecca Bargeloh
Participant

Awesome! Thank you!!!

October 24, 2021 at 11:10 am in reply to: Week 3 and 6 #468670

Rebecca Bargeloh
Participant

Please disregard.
I missed The cardio session on Lower body day !

October 10, 2021 at 1:22 pm in reply to: Mixer instead of food processor for mouse ? #467280

Rebecca Bargeloh
Participant

MOUSSE. Not mouse 🤣🤣🤣. Omg 🤦‍♀️

May 28, 2021 at 2:21 pm in reply to: Mexican dinner suggestions #452569

Rebecca Bargeloh
Participant

Thanks !

March 29, 2021 at 4:14 am in reply to: Crystal light limit ? #438300

Rebecca Bargeloh
Participant

Thanks !!!

March 26, 2021 at 11:27 am in reply to: eBook #436082

Rebecca Bargeloh
Participant

Please wait for the official email to be released. It will be released today. No one can see the e book yet 🙂

February 11, 2021 at 3:18 pm in reply to: Cardio accel workout #428290

Rebecca Bargeloh
Participant

It took me longer. But I made it !!!whew. Tough one !

February 11, 2021 at 5:21 am in reply to: Cardio accel workout #428251

Rebecca Bargeloh
Participant

Will do !
Thank you !!!!

February 7, 2021 at 2:13 pm in reply to: METCON Rest 2 MINs #427824

Rebecca Bargeloh
Participant

Yes

February 5, 2021 at 4:10 am in reply to: Calories WAY off #427541

Rebecca Bargeloh
Participant

Hey there ! I put in the Ingredients and mine came out less
Fat 11
Protein 9
Carbs 6

DBF0E61D-142C-40AE-9AD8-D064E8EC2D30 07B352FF-BEF9-4934-9955-AEE14A54D9F2

January 6, 2020 at 4:12 pm in reply to: Ezekial Bread #323224

Rebecca Bargeloh
Participant

On the package it says it’s food out for 5 days, fridge for two weeks.

January 5, 2020 at 6:15 pm in reply to: Where can I find the recipes? #322681

Rebecca Bargeloh
Participant

After the food exchange list

January 4, 2020 at 4:51 pm in reply to: Private: RECIPES WANTED #321568

Rebecca Bargeloh
Participant

Following

January 4, 2020 at 8:05 am in reply to: Meal Plan 3, Meal 5/Post Workout, Option 1 #321137

Rebecca Bargeloh
Participant

I made the PWO shake for today and YES it’s big, but I ‘m sipping on it 🙂

January 3, 2020 at 2:43 pm in reply to: Meal Plan 1 option 1 #320405

Rebecca Bargeloh
Participant

I noticed that too. I made the adjustments on my own to fit the recommended macros for the day using the exchange list.
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