[Rebecca Bargeloh]

Yes! I review the entire workout before each and every workout and then keep a photo of it on my phone so I have it handy. I also double check the recipes each week and track everything in MyFitnessPal. Good you for getting back on track!!!!!!!!!

[Rebecca Bargeloh]

I have any airfryer and use it a lot for chicken and potatoes (red and sweet)
It’s amazing!

[Rebecca Bargeloh]

Ok! Thank You! 🙂

[Rebecca Bargeloh]

I honestly don’t even know where I started at the beginning of the challenge. I’m going to weigh in the day I take my after pics. I’ve been doing weekly progress pics and it really helps and lets me see the changes. Its much more peaceful this way for me….

[Rebecca Bargeloh]

Great work !!!! Ready for week 3!!!!

[Rebecca Bargeloh]

Thanks. Excuse my typos !!!!

[Rebecca Bargeloh]

Ok..Thanks! 🙂

[Rebecca Bargeloh]

Hey there!
I used to get shin splints too. I found that slowing down my speed really helped prevent them. I had to build up my speed very slowly. Now it’s not a problem. But man did they hurt! Hope you recover quickly!

I would try another hit exercise (elliptical, stepmill) until the go away.

[Rebecca Bargeloh]

LOL….that’s GREAT! Love it!

[Rebecca Bargeloh]

I teas In Nicole’s explanation of the program that we will be hungry. And i have evenings where I am hungry. I jist Suck it up and stay on track.

[Rebecca Bargeloh]

I agree Alyssa Kelly! I love This one…but then I always love the challenges. The glute and hamstring workout in phase I is Kicking my booty!! The best choice I made with this challenge is NOT looking at the scale. It’s really allowed me to just trust and ENJOY the process.

[Rebecca Bargeloh]

Awesome!!!!!!! I can’t wait to everyone’s progress at the end of the 60 days! I hope people will share their progress!

[Rebecca Bargeloh]

It takes me anywhere from 35 min to 55 min depending on the workout.

[Rebecca Bargeloh]

Thank you. I honestly Don’t know how pounds I’ve lost. And it’s such a stress free feeling to not worry about it and obsess over a scale.
Progress pics will be my gage each week 🙂

Have a great week everyone !!!!

[Rebecca Bargeloh]

Pics didn’t upload. Trying again

EFD82F13-4CD0-487C-9C40-D98DE056CAAB

[Rebecca Bargeloh]

Hey there Susan!

I have exercised induced asthma as well and struggle with breathing appropriately with my workouts at times. I’ll look like I’m dying but my heart rate is only 128! I have to slowly increase my endurance and really try to slow my breathing down. I always take my inhaler before I do any cardio type of workouts (HIT, SS, Interval).

And I always wait at least 45 min after eating before doing HIT in the am. I have to get up a little earlier. If I workout too soon after eating, I’ll get nauseated. And that is not fun!

Another thing I’ve noticed is if I take a preworkout, it can effect my asthma and cause me to start coughing (even before my workout).

[Rebecca Bargeloh]

I have made them twice and the second time I measured in grams the amount of peanut butter equal to 1/2 cup. That seemed to help for the second bath.

[Rebecca Bargeloh]

I started on Sat with my rest days on Tues and Fri. I did the glute and hams today and my legs were shaking after! Def a great workout. I could feel the burn in the booty on the hip thrusts!

[Rebecca Bargeloh]

I remeber The program saying we could arrange our reat Days any way we want So i would take that as a yes.

[Rebecca Bargeloh]

Tried to post a pic

[Rebecca Bargeloh]

I go to Fitness Connection
Shelley,…..what is your last name so we can find you on facebook?

[Rebecca Bargeloh]

Shelley and Diane! I’m in RALEIGH TOO!!!!! LETS MEET UP!

[Rebecca Bargeloh]

Once you start seeing results in how your clothes fit, you’ll know you’re moving in the right direction. It doesn’t take that long at all! It’s day 4 for me and my pants are already feeling a little loose. So I know I’m making progress….56 days to go!

[Rebecca Bargeloh]

Ha! I remember AIM….that’s from the late 90s when I was in college! I still have an AOL email account (Old school)!!!!

[Rebecca Bargeloh]

I can tell you from experience, her challenges and programs WORK if YOU follow them (don’t short cut anything….get in your workouts, follow the meal plan, get rest, etc..) Since I know that to be true, there is no reason to be focused on the #’s. You will notice a difference in your body as the weeks go by….. I promise you!!!! I do encourage you to take weekly/biweekly progress photos. You can see the difference that way. 🙂

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