Rebecca Bargeloh
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Hey there!
I used to get shin splints too. I found that slowing down my speed really helped prevent them. I had to build up my speed very slowly. Now it’s not a problem. But man did they hurt! Hope you recover quickly!I would try another hit exercise (elliptical, stepmill) until the go away.
I teas In Nicole’s explanation of the program that we will be hungry. And i have evenings where I am hungry. I jist Suck it up and stay on track.
I agree Alyssa Kelly! I love This one…but then I always love the challenges. The glute and hamstring workout in phase I is Kicking my booty!! The best choice I made with this challenge is NOT looking at the scale. It’s really allowed me to just trust and ENJOY the process.
Awesome!!!!!!! I can’t wait to everyone’s progress at the end of the 60 days! I hope people will share their progress!
Thank you. I honestly Don’t know how pounds I’ve lost. And it’s such a stress free feeling to not worry about it and obsess over a scale.
Progress pics will be my gage each week 🙂Have a great week everyone !!!!
Pics didn’t upload. Trying again
Hey there Susan!
I have exercised induced asthma as well and struggle with breathing appropriately with my workouts at times. I’ll look like I’m dying but my heart rate is only 128! I have to slowly increase my endurance and really try to slow my breathing down. I always take my inhaler before I do any cardio type of workouts (HIT, SS, Interval).
And I always wait at least 45 min after eating before doing HIT in the am. I have to get up a little earlier. If I workout too soon after eating, I’ll get nauseated. And that is not fun!
Another thing I’ve noticed is if I take a preworkout, it can effect my asthma and cause me to start coughing (even before my workout).
I have made them twice and the second time I measured in grams the amount of peanut butter equal to 1/2 cup. That seemed to help for the second bath.
I started on Sat with my rest days on Tues and Fri. I did the glute and hams today and my legs were shaking after! Def a great workout. I could feel the burn in the booty on the hip thrusts!
I remeber The program saying we could arrange our reat Days any way we want So i would take that as a yes.
Once you start seeing results in how your clothes fit, you’ll know you’re moving in the right direction. It doesn’t take that long at all! It’s day 4 for me and my pants are already feeling a little loose. So I know I’m making progress….56 days to go!
Ha! I remember AIM….that’s from the late 90s when I was in college! I still have an AOL email account (Old school)!!!!
I can tell you from experience, her challenges and programs WORK if YOU follow them (don’t short cut anything….get in your workouts, follow the meal plan, get rest, etc..) Since I know that to be true, there is no reason to be focused on the #’s. You will notice a difference in your body as the weeks go by….. I promise you!!!! I do encourage you to take weekly/biweekly progress photos. You can see the difference that way. 🙂
I would go with your Height. Your height doesn’t change.
I would read it as 5’4.00000 and under should go with plan 1
And if you’re above 5’4 even I’d go with meal plan 2 (b/c it’s between 5’4 and 5’6)We’ve never switched categories in previous challenges based on weight lost.
I read in the program that yes, we will be hungry. That is to be expected. Go with it and see how your body responds….you’re body will tell you how it feels…..(low energy, starving, etc)
thanks..it won’t be easy b/c I don’t want to focus on the scale. I’m just going to follow the plan EXACTLY as outlined and see how it goes!
Shelley and Roy- Feel free to find me on Facebook (Rebecca Bargeloh)I’ve been debating how I’m going to do it. I work A full time job as well. I fhink I’m gkong TJ so the weights and cardio in the am on some days.
Hi !
I was One of those people when I was in my 20s who could eat whatever i wanted I never gsinsed a pound. I was A busy college student, working and then a nurse which kept me busy
I stsrted “Playing” in the gym when i was About 27-28. I had No clue what i was doing. I was Self taught so to speak learning as I went
I was In and out of out of the gym for a few years and then stopped when I got a new job. I gained A bunch of Wright around age 31.I decided in 2010 to get on a better track. I got into CrossFit type wornkris and found a new group of friends with similar i terrsts My one friend said have you ever thought about competing ? I had No idea what that even meant. She said you have the muscle deffijiron to be a great figure competitor. So i hired A trainer at the gym and gave a try. I prepped For 9 weeks (i was Already in great shape from CrossFit) and placed 5th in my first show and 4th plaxe a year later.
Then life got in the way. Or i jist Lost motivation.
I ztarted Training with Nicole in sept 2014 and she got me into amazing shape again. Then i got Off track with travel for work a d bad food choices.
I went To phat camp last year and it was amazing. It sparked my motivation again. And i loce Doing these challenges. I need Structure.
So here I am at age 40 giving it 110%. Here are some photos of my long term goals. Let’s do this ladies !!!
I just focus on the heart rate guidelines listed in the program. I have Asthma and if i put The stepmill on level 15, i would Prob fall off (yep I’m prob that person! Lol)
As long as my heart rate is where it needs to be, i go with it. Ovetind i habe To increase the intensity to get my heart rate up bc it adapts.
Good luck !!! Get stepping !?
