Rebecca Bargeloh
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I made mine last night and really pressed them down on the wax paper. I did (By mistake) leave them in the freezer for longer than 40 min but they came out ok.
So, I ‘m not very creative on IG but here I am rbargeloh 🙂
I love These challenges and can’t wait to see everyone’s progress!!!!My understanding of the program for phase 2 is
2 Days HIIT plus 10 min of steady State
2 Days of steady state or interval
1 cardio accel day.
I think The calendar is prob made as a reminder to add the SAWait a min girl … we gotta get through phase 1 first. Let’s focus on that !! ?
SS is steady state cardio. The definitions between SS, HIIT and Interval are all explained in the program.
In previous challenges … at the end of the day you should be within 5 grams of your total macros
Example: Protein goal 130 … then you’d want to be within 5grana of 130The spider curls are similar to the preacher curls in my opinion which you can do at home if you have a bench or at the gym.
My gym is busy too so sometimes I just do the best I can with what I have. I’m not sure which specific day you are referring to but if I’m doing a superset with dumbbells and a machine I take the dumbbells with me. You have to do what works for you. And if you don’t feel you are doing the exercise appropriately, pick another one similar to it. There are alternatives listed underneath each video.
I’m disappointed in your “I’m not Nicole Wilkins so I can’t save my equipment for the next set” comment. You don’t think she (and others) have been in your same position before with a busy gym and have to do the best they can with what they have? I know I have. It happens to everyone. I just deal with it. Not everyday will be a perfect gym day. If only…that were the case.
Hang in there everyone!!!! I know it can be very frustrating when the scale doesn’t move or seems to barely move at all. I didn’t lose as much the second week but I’m still seeing changes. I encourage you to take progress pics and measure. good luck!
At the start of week three, I’m down 6.4 lbs and 6.25 inches. Taking progress pics really helps!!! If you are not doing it, give it a try! Here’s to week three!!!!!! 🙂
I was hungry at first (ready to chew off my arm) but now my body had adjusted to the intake and I find I’m rarely hungry. Today is a low carb and rest day for me so my last meal is at 3pm. I keep busy in the evenings and drink water/unsweet tea.
I just rewatched the welcome video and I think it has your answer in there!
I believe you do not increase the weight each set.The calories may be off depending on the brand of food you have, but that seems like a lot. What meal plan are you following? If you post a screen shot of your daily meals, I can help you figure it out.
Like this
Round 1
15lbs at 15 reps
17lbs at 12 reps
20 lbs at 10 reps.Round 2 and 3 same as above
This is just optional. I can you can do just one round if you want.
Here is my schedule
5am: Fasted cardio (HITT/Interval)
6am: meal 1
9am: meal 2
12pm: meal 3
3:30pm: meal 4
4:30/5pm: Strength training
6pm (ish): post workout shake (within 30-45 min of strength training)Hi.
The meal plans are an exxample You can sub items from the exchange list. Lean meat for lean meat. Or red potato for rice. But the aim is to make sure you’re in 5 grams of the macros at the end of the day.
