Rebecca Bargeloh

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June 2, 2017 at 6:33 am in reply to: ASK YOUR MAY/JUNE MEMBER Q&A VIDEO QUESTIONS HERE! #90737

Rebecca Bargeloh
Participant

Hi Nicole!
I’m excited to hear about the upcoming 12 week challenge! Can you share more about it? Will it include carb cycling?

Thank You!
Rebecca

May 29, 2017 at 3:31 am in reply to: Switching days and carbs #90196

Rebecca Bargeloh
Participant

Grear !!!! Will do !
Thank you and Happy Memorial Day !

May 28, 2017 at 2:46 pm in reply to: Knees cave in on heavier squats #90183

Rebecca Bargeloh
Participant

Ok ! Thanks. I’ll take back down a bit !

May 7, 2017 at 1:02 pm in reply to: 6th day of cardio #88224

Rebecca Bargeloh
Participant

On. Thanks !
I may or may not have done some light walking around a pretty lake. ?

May 5, 2017 at 10:22 am in reply to: Strength #87933

Rebecca Bargeloh
Participant

Thanks! I’m going to keep pushing! 🙂

May 5, 2017 at 8:27 am in reply to: Hungry #87916

Rebecca Bargeloh
Participant

If I get hungry, I drink more water or unsweet tea Seems to help!

May 4, 2017 at 9:30 am in reply to: Huge discrepancy between My Fitness Pal macros/calories vs. The recipes #87780

Rebecca Bargeloh
Participant

No problem! MFP can be a sneaky little devil sometimes!

May 4, 2017 at 8:52 am in reply to: Huge discrepancy between My Fitness Pal macros/calories vs. The recipes #87777

Rebecca Bargeloh
Participant

Tuna: Your teasponn of garlic poweder says over 1,000 calories. Did you scan the spice or enter it manually?

Chicken: I measure out chicken breasts to 4 ounces each. 4 pieces of chicken x 4 ounces = 16 ounces of chicken.

that’s what I see when I look at your pics….maybe I’m missing something

May 3, 2017 at 5:23 am in reply to: Abs/Core day post workout shake? #87615

Rebecca Bargeloh
Participant

My guess is yes we should have the shake, you’re still working your muscles even though you are not using weights. Waiting to see what the moderators say…

May 3, 2017 at 5:09 am in reply to: Abs/Core day post workout shake? #87606

Rebecca Bargeloh
Participant

Good question….

May 2, 2017 at 8:34 am in reply to: Where do you live/What do you do? #87438

Rebecca Bargeloh
Participant

Hi Everyone!
I am a RN and work for the Veterans Affairs in Raleigh, North Carolina!

May 1, 2017 at 6:43 am in reply to: Feedback on workout schedule #87126

Rebecca Bargeloh
Participant

Thanks!!!! I want to make sure I really get the super sets and trisets in with as little as interruption as possible from other gym members! So I either have to go later in the evening or super early in the morning.

April 27, 2017 at 1:49 pm in reply to: Meal plan #84513

Rebecca Bargeloh
Participant

I was just going to ask that !
Thank you !!!! ???

March 27, 2017 at 9:14 am in reply to: ASK YOUR MARCH/APRIL MEMBER Q&A VIDEO QUESTIONS HERE! #78359

Rebecca Bargeloh
Participant

Hi Nicole!

Thanks for a wonderful Phat Camp! I have read studies that taking antiinflmmatory meds (NSAIDS such as aleve,Naproxen, ibuprofen) may hinder muscle growth if you take them after a workout when you’re sore. Have you heard this? Do you have any thoughts? I always try to work through the soreness with cardio and drinking plenty of water…but wonder if there may be any truth to this. Thank you for your input!

November 20, 2016 at 9:22 am in reply to: That pizza ????? #56377

Rebecca Bargeloh
Participant

yes, i was referring to the cauliflower pizza 🙂
It’s good!

November 19, 2016 at 1:26 pm in reply to: 60 day challenge #56098

Rebecca Bargeloh
Participant

Yay !! Great news!!!!
Thank you ! ❤️

November 18, 2016 at 3:19 pm in reply to: 45 angle leg press vs 90 degree leg press #55795

Rebecca Bargeloh
Participant

Thank you !

November 7, 2016 at 11:30 am in reply to: not hungry at meal time #52347

Rebecca Bargeloh
Participant

Maureen….I haven’t been hungry for the last 2 weeks until yesterday and today! It has finally caught up with me! You are right!

November 6, 2016 at 10:12 am in reply to: Exchange rest day for missed cardio ? #51920

Rebecca Bargeloh
Participant

Done 🙂

November 5, 2016 at 11:59 am in reply to: Thank You #51621

Rebecca Bargeloh
Participant

I’ve competed twice in figure in the past….but my problem is always maintaining after a show or falling off the wagon and letting myself go. So i’m back now to get to where I want to be and REALLY STAY there this time. No more up and downs for this girl!!!

November 3, 2016 at 4:13 pm in reply to: That pizza ????? #51091

Rebecca Bargeloh
Participant

Worth *

November 3, 2016 at 4:13 pm in reply to: That pizza ????? #51090

Rebecca Bargeloh
Participant

Darn !!!!! Lol. With a try to ask !!! Looks great !

November 2, 2016 at 10:26 am in reply to: Carb Substitutions #50377

Rebecca Bargeloh
Participant

Switching from sweet potato to red potato reduces the sugar (Yay!)
Not sure on the pasta!

November 1, 2016 at 3:03 pm in reply to: Cardio week 2 day 5 #49855

Rebecca Bargeloh
Participant

I can do both on the same day ! (Differenrt times). I’m tough ! ????????

November 1, 2016 at 11:27 am in reply to: Cardio week 2 day 5 #49833

Rebecca Bargeloh
Participant

Ha! Thank you!!!! 🙂
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Viewing 25 posts - 151 through 175 (of 187 total)

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