Nicole Wilkins

Rebecca Bargeloh

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Viewing 7 posts - 176 through 182 (of 182 total)
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  • October 23, 2016 at 8:34 am in reply to: Meal Plan #45515
    Rebecca Bargeloh
    Participant

    Will do! thanks!

    October 23, 2016 at 7:30 am in reply to: Fuel-Training #45474
    Rebecca Bargeloh
    Participant

    Do you do your cardio after the weight training?
    I used to do cardio in the am and then hit the gym again for weights in the evening but my schedule is tight and the gym is super busy in the evening.
    This week, i’m getting to the gym at 4am for weights and doing the cardio after.
    It will be a long week getting up early!

    October 22, 2016 at 9:59 am in reply to: Partner/Buddy? #44706
    Rebecca Bargeloh
    Participant

    Would love a check in partner!!! help keep me accountable!

    October 22, 2016 at 9:56 am in reply to: Supplement Suggestions? #44704
    Rebecca Bargeloh
    Participant

    I’m trying something new and going with quest whey vanilla milkshake
    0 fat, 3 carbs and 22 protein

    October 22, 2016 at 5:23 am in reply to: Before and After Pics #44576
    Rebecca Bargeloh
    Participant

    Are we supposed to take progress pics every week?

    October 21, 2016 at 12:25 pm in reply to: Meal plan #44089
    Rebecca Bargeloh
    Participant

    Leslie ….. let’s connect and support each other ! I’m on fb!

    October 21, 2016 at 11:33 am in reply to: Meal plan #44049
    Rebecca Bargeloh
    Participant

    Hello Nicole! Excited for Monday
    I’m over 150 and am 5’5 (under 5’8) Should I still follow meal plan 3?

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