Nicole Wilkins

shanna.anwiler

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • October 16, 2018 at 4:39 pm in reply to: Finishing all meals #203595
    shanna.anwiler
    Participant

    Thank you. Yes that is correct. I am doing better then I expected but still unable to get it all in. I just wasn’t sure if there was a certain food group or combo that would more beneficial to prioritize if I can’t eat it all. Thanks.

    October 16, 2018 at 11:21 am in reply to: Condiments #203520
    shanna.anwiler
    Participant

    Thank you so much! I have been watching the q&a in pieces as I can. Thanks for the help.

    October 14, 2018 at 10:47 am in reply to: Condiments #202227
    shanna.anwiler
    Participant

    Yes salt is another one I know can be tricky.

    October 14, 2018 at 4:01 am in reply to: Sprouted grain bread #201820
    shanna.anwiler
    Participant

    I had this same question, so I’m following your question. I am gluten free and I know the macros in gluten free breads aren’t even close but those muffins look delish! I LOVE spinach and eggs.

    October 12, 2018 at 7:40 pm in reply to: Hi/Lo Carb meal days vs Training days #200840
    shanna.anwiler
    Participant

    I asked the same question.

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Viewing 5 posts - 1 through 5 (of 5 total)