[ssemmelroch]

Thank you for your response. I already had muscle definition from previous challanges. Do you still think I should keep following this challange? If so for how long?

I have purchased around 10 challanges. Do you think Nicole will discount them in the future for repeat buyers?

[ssemmelroch]

I am not looking at the vegan meal plan. I am following the regular plan. Women’s meal plan to under option two meal number two it says P it should be LP or FP. It also states that on the men’s meal plan number two meal to option two.

[ssemmelroch]

I noticed the same thing on meal plan 2 for both men and women the protein is listed as P what should it be? I think FP

[ssemmelroch]

Can you please tell me if I should do Cardio Acceleration fasted?

[ssemmelroch]

I am not sure where to put this question. On the day of the Cardio Acceleration workout I did it fasted. Did anyone else? I also want to know when you have your post workout meal? Because I did it fasted then ate breakfast not sure when I should have it?

[ssemmelroch]

Great thank you.

I am also wondering why I have not lost any weight?

I am spot on I weigh all my food on a digital scale, nutrition is spot on, I did have refeed meal yesterday 2 small slices of pizza, no alcohol, have not missed a workout however I have walked my dog everyday including off days. I am taking nicoles bcaa, multi vitamin and cardio cuts pre workout. I know don’t pay attention to the scale but I am putting a lot of work into this and it gets frustrating.

[ssemmelroch]

Below is what is written in the plan. I am a little confused is this talking about the cardio hitt or interval workouts or the cardio within the meta on training?

Cardio Acceleration Like Metcon workouts, a cardio acceleration workout is one where you bypass rest periods (for the most part, take them if you absolutely need them) and perform a type of cardio after your resistance training exercises.

I prefer to do my cardio first thing fasted then eat and do weight training afterwards. Just making sure that is fine.

I am having a hard time keeping my heart rate for interval 145-190. I know it’s based on pushing yourself even when I do my rate rate runs low. Does that have anything to do with my height and weight? Approximately how many calories should you burn for cardio and how many for weights?

[ssemmelroch]

Thank you for the detailed explanation I really appreciate it

[ssemmelroch]

Great Thanks

[ssemmelroch]

No this is Meal 1 I substituted turkey bacon for the 93% ground turkey. I ate 3 slices. I didn’t pay attention to the FP vs LP.

[ssemmelroch]

Great thank you.

[ssemmelroch]

I would like to know because I ate turkey bacon LP instead of FP for breakfast only is that going to make a difference in the results? I ate it this way all week. I also did it this morning should I supplement a FP today?

[ssemmelroch]

Thank you for pointing that out I guess I just looked that over. I have been eating Turkey Bacon all week. Oops!
Can someone answer if that will screw me up? I also ate more that 3 oz so maybe thats good.

[ssemmelroch]

I am following the Meal Plan 2 on Meal 3 it states LP 4 slices of turkey bacon. I am confused because turkey bacon is listed as a FP and 2 slices is a serving. My first question in that Meal Plan should it be a LP or FP? If its an FP is it 2 or 4 slices?

[ssemmelroch]

I also have a question. If there ae only 3-4 meal options that I like can I eat the same ones throughout the day, or do I have to 1 of the two options for each meal?

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