ssemmelroch
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I am not looking at the vegan meal plan. I am following the regular plan. Women’s meal plan to under option two meal number two it says P it should be LP or FP. It also states that on the men’s meal plan number two meal to option two.
I noticed the same thing on meal plan 2 for both men and women the protein is listed as P what should it be? I think FP
I am not sure where to put this question. On the day of the Cardio Acceleration workout I did it fasted. Did anyone else? I also want to know when you have your post workout meal? Because I did it fasted then ate breakfast not sure when I should have it?
Great thank you.
I am also wondering why I have not lost any weight?
I am spot on I weigh all my food on a digital scale, nutrition is spot on, I did have refeed meal yesterday 2 small slices of pizza, no alcohol, have not missed a workout however I have walked my dog everyday including off days. I am taking nicoles bcaa, multi vitamin and cardio cuts pre workout. I know don’t pay attention to the scale but I am putting a lot of work into this and it gets frustrating.
Below is what is written in the plan. I am a little confused is this talking about the cardio hitt or interval workouts or the cardio within the meta on training?
Cardio Acceleration Like Metcon workouts, a cardio acceleration workout is one where you bypass rest periods (for the most part, take them if you absolutely need them) and perform a type of cardio after your resistance training exercises.
I prefer to do my cardio first thing fasted then eat and do weight training afterwards. Just making sure that is fine.
I am having a hard time keeping my heart rate for interval 145-190. I know it’s based on pushing yourself even when I do my rate rate runs low. Does that have anything to do with my height and weight? Approximately how many calories should you burn for cardio and how many for weights?
No this is Meal 1 I substituted turkey bacon for the 93% ground turkey. I ate 3 slices. I didn’t pay attention to the FP vs LP.
I would like to know because I ate turkey bacon LP instead of FP for breakfast only is that going to make a difference in the results? I ate it this way all week. I also did it this morning should I supplement a FP today?
Thank you for pointing that out I guess I just looked that over. I have been eating Turkey Bacon all week. Oops!
Can someone answer if that will screw me up? I also ate more that 3 oz so maybe thats good.I am following the Meal Plan 2 on Meal 3 it states LP 4 slices of turkey bacon. I am confused because turkey bacon is listed as a FP and 2 slices is a serving. My first question in that Meal Plan should it be a LP or FP? If its an FP is it 2 or 4 slices?
