Nicole Wilkins

stacyjeffers

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • in reply to: Reducing protein macros #517486
    stacyjeffers
    Participant

    Hello! I am sorry, I was not clear. I am following plan 3 (phase 2) which calls for 170 grams of protein, 140 grams of carbs, and 60 grams of fat.

    in reply to: Timing between meals #390341
    stacyjeffers
    Participant

    I’ve been practicing IF for about a year now and it has really put my gut and digestive system into a smooth running machine. I can make the meals fit into my IF window if I eat every 2 hours. Think that’s enough time between? I hate to give up IF as it has made meal feel really good!

Viewing 2 posts - 1 through 2 (of 2 total)