tammy.broer
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Thanks. The meal plan says 4, I knew it wasn’t right, I just wasn’t sure what the right answer was. This makes more sense.
Thanks.
I don’t understand how this recipe recipe has 1 fat. The only fat in it is the 2 eggs, but it makes 12 muffins and 4 muffins is one serving.
I don’t use cooking spray, instead I use the silicone liners, which are amazing. Thinking I can add almond butter from the exchange list to make up the fat.
It’s for you I promise. I would bet money that in the past you target es a lower number of calories, but then got hungry, ate something off plan (ice cream, chips, 5 Oreos and actually ended up eating more calories than you think you did. I say this, because that was me
This seems like a lot, but it is all reall good food, so it will keep you full, preventing you from binging.
Give it a try, you have nothing to lose and everything to gain.
I think as long as the carb count in same, eat as many rice cakes (any flavor) as your macro count allows for.
I would try to shorten the period between your meals to get them in. I eat around every 3 hours, I might not be super hungry, but I’m hungry enough to get the meal in.
Great question, I was wondering the same thing. I’m on meal plan 3, which is 3 slices, that’s a lot of carbs about 65 carbs, which is almost double.
I just use the coconut oil like butter and it is amazing, a little sweat. Then I had a shake to go with it.
This is super confusing. In one spot it says not to eat it (do’s and don’ts). Then it says in the meal plan section…
“The one exception here is your post-workout meal, or meal 5. Which you should only be taking on weight-training days. This meal should always be taken within 30-45 minutes of your weight-training workout. On your off days, eat this as Meal 5.” I’m not sure if this first part of this paragraph is the mistake, or the second. Please confirm.
I also found this. I don’t think we have meal 5 on a non workout day. Where do you see that we do?
e one exception here is your Post-workout Meal, or Meal 5. which you should only be taking on weight-training days. This meal should always be taken within 30-45 minutes of your weigh-training workout. On your off days, eat this as Meal 5.
Did you guys see the do’s and dont’s? It says do not eat the post workout meal as meal 5 on the days we do not work out.
Did you watch Nicole’s video on how she traveled for the Olympia? I had to go to Ottawa last week for 5 day and her video totally motivated me.
I portioned out pork chops and potato, chicken and rice, the spaghetti meal and my granola bars, I froze it all and packed it.
I had veggies shipped to my hotel room (I chose veggies I could eat raw).
I packed all my protein powder, bcaa’s and oatmeal already measured out.
I asked for a microwave in my room and bought eggs when I got there. I had a cooler bag and just kept filling up my ice.
I stayed completely on track, I only ate out once and I choose a chicken salad with no dressing.
Now, I was by myself and not tempted by a spouse who wanted to eat out, so that probably made things easier.
Good luck to you, and have a great trip.
People are confused on the Facebook site. Some are saying a total of 90 reps others a total of 30.
The definition seems to imply 30 (10 in set one, 10 in set 2, 10 in set 3) but many on Facebook believe that each set contains 30 reps.
Please confirm.
me too please… [email protected]
Thanks for asking, I was also wondering about making mine, but the recipes range from black beans, to chick peas… the list goes on and on.
Did you double check the recipe? Mine came out perfect, not dry at all, so I’m really not sure. Maybe try again, they really are delicious.
I have seen this question posted and the answer is that it is really preferable to not make any changes to the meals as they are. If you aren’t feeling like tuna, you should choose a completely different meal.
This will keep the macros consistent for you.
I hope that helps.
It’s a lot of pancakes, I’m on meal plan 3 too, so it’s 1.5 servings, so splitting your batter into 3, you got it.
