tiger5k

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Viewing 16 posts - 1 through 16 (of 16 total)

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March 30, 2025 at 4:10 pm in reply to: Lentil taco wrap #585919

tiger5k
Participant

😂 I swear that wasn’t there before! Sorry! Thanks!

March 30, 2025 at 8:07 am in reply to: Meal prep #585898

tiger5k
Participant

Hi again,

I thought in the past Nicole has said we can use meals from both vegan regular as long as we are using the entire meal and not making changes from the different exchange lists. Why would we not be able to use both lists this way if the meal macros are the same?

Thanks

March 27, 2025 at 8:13 pm in reply to: Meal prep #585815

tiger5k
Participant

Thank you Naomi! That’s helpful.

January 8, 2023 at 7:31 pm in reply to: Smore Protein pancake servings and or menu is off. #514961

tiger5k
Participant

Great idea Kathleen!!

January 8, 2023 at 6:43 pm in reply to: S’mores protein pancake question #514933

tiger5k
Participant

Agree with Stephanie

January 8, 2023 at 4:22 pm in reply to: Smore Protein pancake servings and or menu is off. #514846

tiger5k
Participant

Agree with you Susanna… No way that’s right

January 10, 2022 at 1:29 pm in reply to: Butter Extract? #477209

tiger5k
Participant

Thanks!

January 13, 2021 at 2:05 pm in reply to: Overhead dumbbell squat #425529

tiger5k
Participant

I always struggle with this too… is there a good progression to good form for this?

March 2, 2020 at 8:33 am in reply to: Cut Phase No Changes #333319

tiger5k
Participant

Same… I was more cut at the end of the build phase 🤔

February 12, 2020 at 11:29 am in reply to: MorningStar Farms Sausage NOT vegan #329427

tiger5k
Participant

Bummer. Thanks

February 12, 2020 at 10:58 am in reply to: Protein waffle #329414

tiger5k
Participant

I did Maureen… hmmm… maybe I didn’t let the batter sit long enough? No idea if that would matter hahaha

February 12, 2020 at 10:56 am in reply to: MorningStar Farms Sausage NOT vegan #329413

tiger5k
Participant

Is light life gluten free? I need a gluten free option. 🙁

February 5, 2020 at 12:44 pm in reply to: Protein waffle #328415

tiger5k
Participant

Tried twice to make these as pancakes and they just stick to the skillet. What am I doing wrong?!? They look sooo good! Any tips??

February 4, 2020 at 4:30 pm in reply to: Meal after cardio workout #328291

tiger5k
Participant

It says to make your post workout meal on non weight training days your 5th meal

February 2, 2020 at 10:46 am in reply to: Phase 2 Macros #327639

tiger5k
Participant

Hmmm… I was
Looking at vegan meal plan 2

January 31, 2020 at 3:03 pm in reply to: Lifting in a calorie deficit #327189

tiger5k
Participant

Also wondering what people do after this challenge… do many people continue to rotate build phase and cut phase? Does Nicole run constant challenges? Already thinking ahead…sorry. Already 17% body fat at the start of this challenge… hoping to do a bikini competition in the future but I think I have more building to do…
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Viewing 16 posts - 1 through 16 (of 16 total)