tiger5k
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tiger5kParticipant
I used ground oatmeal instead of bread as a gluten free substitute and turned out great!
tiger5kParticipantDisregard. I looked closer at the labels today and some are just sneaky with different portion sizes per serving.
tiger5kParticipant😂 I swear that wasn’t there before! Sorry! Thanks!
tiger5kParticipantHi again,
I thought in the past Nicole has said we can use meals from both vegan regular as long as we are using the entire meal and not making changes from the different exchange lists. Why would we not be able to use both lists this way if the meal macros are the same?
Thanks
tiger5kParticipantThank you Naomi! That’s helpful.
tiger5kParticipantGreat idea Kathleen!!
tiger5kParticipantAgree with Stephanie
tiger5kParticipantAgree with you Susanna… No way that’s right
tiger5kParticipantThanks!
tiger5kParticipantI always struggle with this too… is there a good progression to good form for this?
tiger5kParticipantSame… I was more cut at the end of the build phase 🤔
tiger5kParticipantBummer. Thanks
tiger5kParticipantI did Maureen… hmmm… maybe I didn’t let the batter sit long enough? No idea if that would matter hahaha
tiger5kParticipantIs light life gluten free? I need a gluten free option. 🙁
tiger5kParticipantTried twice to make these as pancakes and they just stick to the skillet. What am I doing wrong?!? They look sooo good! Any tips??
tiger5kParticipantIt says to make your post workout meal on non weight training days your 5th meal
tiger5kParticipantHmmm… I was
Looking at vegan meal plan 2tiger5kParticipantAlso wondering what people do after this challenge… do many people continue to rotate build phase and cut phase? Does Nicole run constant challenges? Already thinking ahead…sorry. Already 17% body fat at the start of this challenge… hoping to do a bikini competition in the future but I think I have more building to do…
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