Nicole Wilkins

tiger5k

Forum Replies Created

Viewing 22 posts - 1 through 22 (of 22 total)
  • Author
    Posts
  • September 21, 2026 at 6:12 am in reply to: Chili #620232
    tiger5k
    Participant

    Made the chili without protein powder and it’s very soupy. I will likely use less fluid next time and use tofu instead of protein powder. I’m interested in anyone else’s tweaks/recs. Thanks!

    June 4, 2026 at 7:03 am in reply to: Back day gym -video #614556
    tiger5k
    Participant

    That’s fine. Just wasn’t clear and there was no video to confirm. Thanks

    June 3, 2026 at 9:10 pm in reply to: Back day gym -video #614544
    tiger5k
    Participant

    Cable straight arm pullover… also what is that? Should it be straight arm pull down? Thanks

    June 2, 2026 at 6:17 am in reply to: Vegan women’s meal plan 3 #614391
    tiger5k
    Participant

    Got it. I typically use the vegan and non vegan menus interchangeably since I’m vegetarian, but this makes sense. Thanks.

    January 10, 2026 at 11:22 am in reply to: Bread in the berry French toast bake #605748
    tiger5k
    Participant

    I used ground oatmeal instead of bread as a gluten free substitute and turned out great!

    July 28, 2025 at 1:12 pm in reply to: Pesto #594239
    tiger5k
    Participant

    Disregard. I looked closer at the labels today and some are just sneaky with different portion sizes per serving.

    March 30, 2025 at 4:10 pm in reply to: Lentil taco wrap #585919
    tiger5k
    Participant

    😂 I swear that wasn’t there before! Sorry! Thanks!

    March 30, 2025 at 8:07 am in reply to: Meal prep #585898
    tiger5k
    Participant

    Hi again,

    I thought in the past Nicole has said we can use meals from both vegan regular as long as we are using the entire meal and not making changes from the different exchange lists. Why would we not be able to use both lists this way if the meal macros are the same?

    Thanks

    March 27, 2025 at 8:13 pm in reply to: Meal prep #585815
    tiger5k
    Participant

    Thank you Naomi! That’s helpful.

    January 8, 2023 at 7:31 pm in reply to: Smore Protein pancake servings and or menu is off. #514961
    tiger5k
    Participant

    Great idea Kathleen!!

    January 8, 2023 at 6:43 pm in reply to: S’mores protein pancake question #514933
    tiger5k
    Participant

    Agree with Stephanie

    January 8, 2023 at 4:22 pm in reply to: Smore Protein pancake servings and or menu is off. #514846
    tiger5k
    Participant

    Agree with you Susanna… No way that’s right

    January 10, 2022 at 1:29 pm in reply to: Butter Extract? #477209
    tiger5k
    Participant

    Thanks!

    January 13, 2021 at 2:05 pm in reply to: Overhead dumbbell squat #425529
    tiger5k
    Participant

    I always struggle with this too… is there a good progression to good form for this?

    March 2, 2020 at 8:33 am in reply to: Cut Phase No Changes #333319
    tiger5k
    Participant

    Same… I was more cut at the end of the build phase 🤔

    February 12, 2020 at 11:29 am in reply to: MorningStar Farms Sausage NOT vegan #329427
    tiger5k
    Participant

    Bummer. Thanks

    February 12, 2020 at 10:58 am in reply to: Protein waffle #329414
    tiger5k
    Participant

    I did Maureen… hmmm… maybe I didn’t let the batter sit long enough? No idea if that would matter hahaha

    February 12, 2020 at 10:56 am in reply to: MorningStar Farms Sausage NOT vegan #329413
    tiger5k
    Participant

    Is light life gluten free? I need a gluten free option. 🙁

    February 5, 2020 at 12:44 pm in reply to: Protein waffle #328415
    tiger5k
    Participant

    Tried twice to make these as pancakes and they just stick to the skillet. What am I doing wrong?!? They look sooo good! Any tips??

    February 4, 2020 at 4:30 pm in reply to: Meal after cardio workout #328291
    tiger5k
    Participant

    It says to make your post workout meal on non weight training days your 5th meal

    February 2, 2020 at 10:46 am in reply to: Phase 2 Macros #327639
    tiger5k
    Participant

    Hmmm… I was
    Looking at vegan meal plan 2

    January 31, 2020 at 3:03 pm in reply to: Lifting in a calorie deficit #327189
    tiger5k
    Participant

    Also wondering what people do after this challenge… do many people continue to rotate build phase and cut phase? Does Nicole run constant challenges? Already thinking ahead…sorry. Already 17% body fat at the start of this challenge… hoping to do a bikini competition in the future but I think I have more building to do…

  • Author
    Posts
Viewing 22 posts - 1 through 22 (of 22 total)