Nicole Wilkins

tjay

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  • January 16, 2023 at 9:28 pm in reply to: Cauliflower Soup Recipe #515846
    tjay
    Participant

    It’s just a simple typo, you can cross it off and write serving in its place.

    August 15, 2021 at 6:15 pm in reply to: Supplement discount #461053
    tjay
    Participant

    An email came out with the code, it expires Monday evening. Check your spam folder for the email 😀

    February 12, 2021 at 7:22 am in reply to: Lower Body Friday workout #428344
    tjay
    Participant

    Just do 3 sets of 21’s.

    February 7, 2021 at 8:09 pm in reply to: Protein pancakes #427859
    tjay
    Participant

    Use the exchange list or pick another meal would be best then

    January 24, 2021 at 7:25 pm in reply to: FATS #426663
    tjay
    Participant

    No. It’s not an even swap. Just choose another meal that doesn’t have FP

    January 11, 2021 at 4:20 pm in reply to: oatmeal raisin balls #425191
    tjay
    Participant

    You make 10 balls per batch. 1 ball = 1 serving. They are approx 1.7/1.8oz each

    January 9, 2021 at 4:28 pm in reply to: Sub list #424084
    tjay
    Participant

    .

    January 9, 2021 at 4:28 pm in reply to: Sub list #424083
    tjay
    Participant

    No. Do not sub vegan vs non vegan.

    January 9, 2021 at 4:25 pm in reply to: Eating same meals #424082
    tjay
    Participant

    Yes!

    October 11, 2020 at 6:19 pm in reply to: Water intake #411239
    tjay
    Participant

    Yuppers. If you can aim for a gallon a day you are sitting good. 🙂

    October 11, 2020 at 11:22 am in reply to: Measuring /weighing food #410709
    tjay
    Participant

    Because it shrinks or expands, that is why you measure it AFTER it is cooked (or before for oats)

    October 11, 2020 at 11:19 am in reply to: Which plan to choose? #410708
    tjay
    Participant

    Nicole has explained this many times and it is in the video and info section, when in doubt go by HEIGHT Make sure you are reading everything and watching all the videos 🙂

    October 11, 2020 at 11:17 am in reply to: Meal Plan explaination #410707
    tjay
    Participant

    nicole explains all of this in her videos and info section. Make sure you are reading EVERYTHING! but, if you were to swap out an item that is the amount and category you’d use. If you did not want 4 egg yolks you’d go to the Fat section and pick 2 Fats to replace it

    August 17, 2020 at 3:42 pm in reply to: Broccoli slaw #393910
    tjay
    Participant

    Is the serving size still the same, 5?

    July 17, 2020 at 6:08 pm in reply to: wrong pdf download in nutrition #384827
    tjay
    Participant

    That’s because you got excited and logged in before the challenge was actually live. Log out and log back in, its the PSR challenge now. 😉

    July 17, 2020 at 5:00 pm in reply to: Photoshoot ebook #384769
    tjay
    Participant

    Did you log in and click on the picture for the ebook? Make sure you click on the picture of Nicole. 🙂

    June 2, 2020 at 10:09 pm in reply to: Protein Pudding #370943
    tjay
    Participant

    Brownies are Good. Add your almond butter on top heat for 8 seconds and it’s melting bar of goodness! (MP3 get the pbutter)

    January 5, 2020 at 9:38 am in reply to: PB Ball Serving Size #322111
    tjay
    Participant

    Timikie, did you use p butter?? I have been making these for a year and works great. The honey n p butter holds it together

    January 5, 2020 at 9:35 am in reply to: Meal plan 2. Fruits question! #322110
    tjay
    Participant

    Yup!

    January 3, 2020 at 5:58 pm in reply to: 3 MEALS ONLY? #320620
    tjay
    Participant

    5 meals. 4 + post workout

    May 19, 2019 at 3:41 pm in reply to: Meal Plan 2 vs Meal Plan 3 #262393
    tjay
    Participant

    Always go by height when in doubt.

    May 17, 2019 at 8:20 pm in reply to: Macro plan #259697
    tjay
    Participant

    Yes, you can have the same meal more than once a day. Last challenge I would eat the same meal 3 times a day. (I do better with simple meals) Only meal you cannot have more than once a day is the Post Workout meal 🙂

    May 17, 2019 at 1:47 pm in reply to: 40 Day Summer Challenge #259316
    tjay
    Participant

    make sure you are signed into your account first. Then click on the Summer Shred banner, scroll down to bottom and its all there 🙂

    March 24, 2019 at 11:02 am in reply to: Daily Food Intake #245053
    tjay
    Participant

    Each meal/days macros are listed out. Listed on bottom of meal plan last page.

    March 22, 2019 at 2:31 pm in reply to: Substitute for brussel sprouts? #243989
    tjay
    Participant

    Nicole doesn’t suggest swapping foods, just pick another meal you will enjoy. 12 options. 😀

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