tjay
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tjayParticipant
It’s just a simple typo, you can cross it off and write serving in its place.
tjayParticipantAn email came out with the code, it expires Monday evening. Check your spam folder for the email 😀
tjayParticipantJust do 3 sets of 21’s.
tjayParticipantUse the exchange list or pick another meal would be best then
tjayParticipantNo. It’s not an even swap. Just choose another meal that doesn’t have FP
tjayParticipantYou make 10 balls per batch. 1 ball = 1 serving. They are approx 1.7/1.8oz each
tjayParticipant.
tjayParticipantNo. Do not sub vegan vs non vegan.
tjayParticipantYes!
tjayParticipantYuppers. If you can aim for a gallon a day you are sitting good. 🙂
tjayParticipantBecause it shrinks or expands, that is why you measure it AFTER it is cooked (or before for oats)
tjayParticipantNicole has explained this many times and it is in the video and info section, when in doubt go by HEIGHT Make sure you are reading everything and watching all the videos 🙂
tjayParticipantnicole explains all of this in her videos and info section. Make sure you are reading EVERYTHING! but, if you were to swap out an item that is the amount and category you’d use. If you did not want 4 egg yolks you’d go to the Fat section and pick 2 Fats to replace it
tjayParticipantIs the serving size still the same, 5?
tjayParticipantThat’s because you got excited and logged in before the challenge was actually live. Log out and log back in, its the PSR challenge now. 😉
tjayParticipantDid you log in and click on the picture for the ebook? Make sure you click on the picture of Nicole. 🙂
tjayParticipantBrownies are Good. Add your almond butter on top heat for 8 seconds and it’s melting bar of goodness! (MP3 get the pbutter)
tjayParticipantTimikie, did you use p butter?? I have been making these for a year and works great. The honey n p butter holds it together
tjayParticipantYup!
tjayParticipant5 meals. 4 + post workout
tjayParticipantAlways go by height when in doubt.
tjayParticipantYes, you can have the same meal more than once a day. Last challenge I would eat the same meal 3 times a day. (I do better with simple meals) Only meal you cannot have more than once a day is the Post Workout meal 🙂
tjayParticipantmake sure you are signed into your account first. Then click on the Summer Shred banner, scroll down to bottom and its all there 🙂
tjayParticipantEach meal/days macros are listed out. Listed on bottom of meal plan last page.
tjayParticipantNicole doesn’t suggest swapping foods, just pick another meal you will enjoy. 12 options. 😀
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