vals
Forum Replies Created
-
Posts
-
Got it ! Thank you so much Maureen !!
It’s on page 17 2nd paragraph from bottom hope that helps
I clicked where it said download tracker, but it doesn’t open a link to click on , I tried on my phone and computer, I don’t see any other places to open it ?
Never mind lol! I saw Nicole answered this it is 6 servings
I’m going to make the Cilantro chicken this weekend and that’s what I’m wondering, it says 6 servings, each meal is usually 4 oz of protein so this does not add up maybe it should be 4 servings thanks in advance for clarification
Yes exactly Sylvia! That’s what I need to know, so I can substitute it for something else but not sure FP or LP
Hi I see this question was asked, but I don’t see the answer, sorry if it’s here. I’m on my way to grocery store . Not sure about ML plan 1 , meal 4, option 1 re Bison as LP or FP .
As I’m looking for a exchange for it and not sure what to use . Thanks so muchHey guys! For the pumpkin spice muffins the recipe calls for 12 servings, the first time I made I only got 6 , second Time got 9 poured less in each muffin cup. What am I doing wrong . Help kitchen challenged lol 😝
Yes I did read that, I cooked the spinach for meal one . I measured 100 grams cooked which was I bag of spinach ( package weight 148 grams ) I just feel that is a lot of spinach for 1 meal ! I also made the chicken salad and exchanged kale for spring mix and measured 100 grams raw again it seems like sooo much. I just hope I’m doing it right. I do not cook lol can you tell ! My hubby does and he’s awesome chef. When he finally came home he helped but was hours later . It’s going to take me a bit to figure things out so apologizing now !
Thanks for you reply , looking forward to to hearing back from you about the kale, spinach , lettuce issue !
Thanks again and have a good night!Sent from my iPhone
On Oct 12, 2020, at 5:00 PM, Nicole Wilkins <[email protected]> wrote:Maureen wrote:
Is the spinach measured cooked or uncooked?
If you look above the vegetable exchange part it says measure all cooked EXCEPT lettuce.
———–
Hi, I’m not sure if I doing this right lol, please excuse my questions I do not cook, oh boy !!
Meal 1 plan 1 ( that’s all I made so far)
I made it for 3 days , I measured out the sweet potatoes and spinach, but not sure how to divide the eggs up into 3 portions . Do I measure it grams , oz I made 6 egg yolks and 9 egg whites
Again I apologize I’m coking challenged !!!
Help 🤪Hi, I’m not sure if I doing this right lol, please excuse my questions I do not cook, oh boy !!
Meal 1 plan 1 ( that’s all I made so far)
I made it for 3 days , I measured out the sweet potatoes and spinach, but not sure how to divide the eggs up into 3 portions . Do I measure it grams , oz I made 6 egg yolks and 9 egg whites
Again I apologize I’m coking challenged !!!
Help 🤪