[wendy tolles]

Well that didn’t work sorry can’t read a thing lol

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So I understand i really do but I’m having issues setting my timer I uploaded it below hopefully u can see it

20220202_215910

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I’m glad I asked also, so I did two tabatas..I have been known to be an overachiever lol….yes that does make sense thank u

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Thank you so much Naomi this is exactly what I was looking for and I made a note of where to locate it for the next time if I need it…

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i have to say the plain silk yogurt is so good I was a bit leery at first but i just luv it and the plant protein that was recommended goes wonderful with it….

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yep Maureen thats how I do it and it is perfect….

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i like that idea cuz i really like the eggs/oatmeal/bb but also the tofu meal. Thanks for asking the question.

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i found it and thanks for the info

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im curious if you remember where this video was located, was in with this challenge that im missing somewhere or just in the videos on her website?

thanks

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Great thanks for the info I’ll check it out

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do you mind me asking what brand of pumpkin do you use, i know nicole said pure pumpkin however i’m having a hard time finding something that works

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here’s what she said

The slice of cheese is the full fat (non processed) kind. whatever that brand is by you.
The macros per slice are: 70cal/5f/0c/6p
As long as it is around those numbers you are good.

The meal plan grocery list should say ‘slice’ so I will have this changed.

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ok thanks Maureen

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so are we talking weight training meal # 4 with the lean gb and broccoli should be sweet potatoe

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Yes I am I thought I did at one time but never saw any responses but I’ll try again thanks

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Great I’ll have to check it out thanks

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FOOD PROCESSOR ON MY WISH LIST LOL

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ALSO DIDNT KNOW THAT ABOUT THE BANANAS WILL DO AND THANKS

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OK WILL DO, I JUST WASNT SURE IF THE ALMOND FLOUR WOULD MAKE A BIG DIFFERENCE ON THE BAKING OF IT…IM NOT MUCH OF A COOK OR BAKER…

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ALSO I HAVE ALMOND FLOUR PROBABLY CAN GET BY WITH THAT INSTEAD OF THE OAT FLOUR OR THE OTHER

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I kinda figure as much bit just thought i would check anyway…thanks

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Ive noticed this also

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I wondered about this myself maybe I’m obcessed with weighing everything also

[wendy tolles]

Maureen lol, sorry just couldnt resist

[wendy tolles]

OK great thanks so much

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