Beth Milford
Forum Replies Created
-
Posts
-
I’m certified thru AFAA in group ex & PT. I am certified thru NASM in Fitness Nutrition Specialist. (also, Pilates & Silver Sneakers)
I’m very comfortable with the exercises, training, etc. So I guess I want more knowledge in the nutrition part, helping clients with their diets & knowing the right macro %’s & putting together what they need (like what you do for us)!It looks like we should be eating 3 slices of bread, 2 included in the recipe plus one listed on the meal.
Hi Naomi, I did read the article & everyone of them! They are always so informative. Thank you! I guess I get frustrated when I see trainers (one being an IFBB pro) lead their clients to believe that they really did put that much muscle on.
Listening to all of you (NW team) & using my own gut feeling/knowledge, I need to ignore the crap I see & read.
Thank you for replying, it’s so appreciated!
🥰👍Thank you, I understand the warm up, But then we are to do 3 more sets, I assume heavy, 10-12 reps. I was just curious on doing RDL’s on thursday & then SL deadlifts on Friday.
Seems hams & glutes will get 2 days in a row.
Sorry to be a pain (in the butt)!I could NEVER eat greek yogurt and told myself I had to try for one of the challenges last year. As long as I freeze it after I mix in the berries and or almond butter
I can eat it! And I actually love it now.I NEVER ate yogurt, but when it was listed on the last challenge, I decided I had to give it a try. Mixing the yogurt with granola, protein powder, blueberries or almond butter, or whatever, once I freeze it, it is the best ever. If it thaws I can’t do it.
Thank you for making me try it & now loving it!!!I also had the same question, but, let’s say I want to target different body parts. Stick to the same protocol, eat high carb the day before the muscle group I want to target?
Thanks!
