Jenean Beke
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Right, all brands are different. You have to look at the nutrition label…or just eat one slice instead of two. There are many brands of Ezeikel, or sprouted, and their nutritional valurs are all different.
I think to Maureens point, Nicole is aware that your macros will be slightly different because of the fact we all use differnt brands. The key here is consistency. If you want to get closer to the values listed in the docs, then either eat only one slice with tour tuna meal, or try to find a brand with lower carbs. ☺
Not every meal is going to EXACT…but your bread is way high in carbs. Is it possible to find another brand with lower carbs per serving? My sprouted bread has 12g carbs per slice…but I have seen others with a much larger carb content.
Mo posted about this…I was wrong 🙂
I DO see what you mean, though. I went back and read what Nicole wrote about it, but now I’m even MORE confused…hahaha After the shoulder workout today, I don’t think I would have been able to do that!
If you look at the actual workout sheets, under the Reps column, it breaks it down by the weeks. Wk1/Wk2/Wk3/Wk4 to match the reps you should try to hit for that week.
The pyramid is actually by week…so week 1, you will pick a weight and do 3 sets of 10-12 reps. Week 2, you will increase the weight and do 3 sets of 8-10…week 3 you will increase your weight again and do 3 sets of 6-8. In week 4, you should be able to lift heavier for the same reps as week 2.
Hope this helps!
Its 175 g cooked. Serving size is 30 grams uncooked…everything should be measured cooked, except oatmeal.
The rep ranges are by week. So if it says 3 sets, week one the rep ranges is 10-12. Week two the rep range for each of those 3 sets is 8-10, and week 3 6-8, week 4 back up to 8-10…
Hope this helps! ☺
Do you workout in the gym or at home? Most gyms have an assisted pull up machine. If you work out at home, you can use an assisted pull up band, or even use it at the gym if they don’t have an assisted machine…i got my band on Amazon.
there is a video on this in the training build 1 section.
you do 20 of the internal rotation and then 10 rounds of the lateral/front raise combo (10 each). The video should help you out 🙂
I feel like this would be ok…I would wait until someone on Nicole’s team gets back to you, but the way I see it, as long as it’s not 2 of the meal 5/post workout meals you could totally do it. All the other meals are the same macros, so it would make sense to be able to use column 1 and column two from the same meal as two separate meals in a day…
