[jlamothe0908]

How did everyone’s bars turn out? Mine were very dry.

[jlamothe0908]

How did everyone’s bars turn out. Mine are very dry. Is this how they are supposed to be or I did something wrong.

[jlamothe0908]

I am unable to access any of them on my phone. I can access them on my computer though.

[jlamothe0908]

I did side steps with the hip circle on to replace the glute circles. I can’t do those either.

[jlamothe0908]

My links aren’t working either on my mobile using chrome

[jlamothe0908]

When I started doing these challenges over a year ago it helped me to quit drinking so much and I lost weight definitel. But I have been slipping and having a little too much lately and I can tell. It’s time to refocus and get serious. It does not serve the body or the mind well. I would not put soda in my car to keep it running good, so I should not put alcohol in my body to keep it running good! Phase 2 is starting tomorrow and I need to stay focused!

[jlamothe0908]

Lookinf for ideas for meal plan 2 option 3 with the ground turkery, tomato, feta cheese, cucumber and rice. Do you mix it all and eat it cold or?

[jlamothe0908]

Hi Nicole
Did you receive my pictures? Let me know so I can resend them if I need to.

Thank You,
JoAnn

[jlamothe0908]

I was on plan 2 for the 40 day SS and I made a truffle out of the brownie and protein. I would make a pudding out of the protein and crumble up the brownie in it and add some cut up strawberries! It is the bomb to me and I will continue to have this even after the challenge!

[jlamothe0908]

Let me kmow if you would like me to semd it to you.

[jlamothe0908]

That one you can find on FB in the Nicole Wilkins group page under the recipes. Let me know if you can’t find it.

[jlamothe0908]

There was a Healthy Pumkin Oat Cookie from the 2019 40 Day Build Challenge.

[jlamothe0908]

I was wondering the same thing😉

[jlamothe0908]

Hi Maureen, no I have not been hungry the whole challenge just since starting phase 2 I would say with all the extra cardio. Out of curiosity what method does Nicole use to figure out the calories?

[jlamothe0908]

I am 5’4″ on meal plan 2.

[jlamothe0908]

I also feel like I am gaing weight in my belly! is this normal?? will that go away with the cutting phase? my clothes are more snug than usual.

[jlamothe0908]

Yes, I wasn’t sure how everyone else did it. I have a hard time doing it that way because then I have to wear my glasses to see it but then they slip off my face from being sweaty;) so I was wondering if there is an easier way.

[jlamothe0908]

Hi Naomi, sorry I didn’t know how to explain it. But lets take the HIIT workout for the spin bike as an example. How do you follow all the changes while you are exercising? Do you write it out on a board or?

[jlamothe0908]

following

[jlamothe0908]

Hi Naomi,
I should have been more specific sorry. I just have that lower belly belly pooch that I can’t seem to get rid of. I have lost 10 lbs in about a year and I currently weigh 117 and I’m 5″4’so I am not interested in losing weight, just tightening up, like shrink wrap lol. How do you get rid of that lower belly fat, is more diet or cardio?

Thanks,
JoAnn

[jlamothe0908]

Thanks Naomi, I have been lifting all my life and I’m 53 and I just don’t understand how I could have weak glutes. Is there something I am doing wrong or I should be doing differently? I do all the normal exercises and with proper form and I challenge myself to lift as heavy as I can. Is there specific exercises I should be doing to help activate them more? Thanks for your help.

JoAnn

Sent via the Samsung Galaxy S®6 active, an AT&T 4G LTE smartphone

——– Original message ——–

From: Nicole Wilkins <[email protected]>

Date: 5/30/19 4:05 AM (GMT-06:00)

To: [email protected]

Subject: [Nicole Wilkins] weak glutes

Naomi wrote:

Hey there- well, you won’t get stronger glutes overnight 😉 so keep doing what you’re doing and just give it time. I mean a long time, not just a few weeks. Weak glutes are very common, and just like strengthening any weak muscle, it can take months to strengthen a muscle group. All of Nicole’s workouts labeled “glutes” with something else (quads, hamstrings) will help strengthen your glutes over time.

As far as this challenge goes, you can either do the exercises without the hip circle until you strengthen your glutes enough to be able to use the hip circle, or you can use a band with less tension than the hip circle. It is a progression, just like progressing lower and lower in a squat, or being able to lift heavier weight in a squat 😉

I hope this helps! Keep up the great work, and keep pushing hard 😀

Post Link: https://nicolewilkins.com/forums/topic/weak-glutes/#post-264798

———–

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[jlamothe0908]

Is one muffin 1 serving?

[jlamothe0908]

My Blueberry Bread turned out like a biscotti, hard as a rock in the microwave!!!did anyone bake it in the oven and how did it turn out?

[jlamothe0908]

Sorry I forgot my email [email protected]

[jlamothe0908]

Hi Nicole,
Could I get some info also on all the options you have for personal training?

Thank You,
JoAnn

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