Joyce Chadwell

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April 1, 2026 at 12:03 pm in reply to: Tortillas #610736

Joyce Chadwell
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Hi,
In place of tortillas I have 2 slices of Ezekiel bread.

February 7, 2023 at 6:03 am in reply to: Smore’s Pancakes- MUFFINS #517067

Joyce Chadwell
Participant

S’mores is 3 servings? Not 4?

November 3, 2022 at 6:05 am in reply to: Which comes first? #507369

Joyce Chadwell
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Can you tell me what the reason is for lifting weights first then cardio after.
I’ve been doing cardio first. Have I been doing it wrong?
Joyce Chadwell
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