[madridsangria]

got it . i will try that.. thank you !!!!

[madridsangria]

thank you.. yes.. i can eat the five meals; however, with my work schedule i can do 4 with much more ease
presently i am doing the 5 meals… the last meal is just a little hard to get in..
i can easily double the portion size for one of the meals.. but if i do that would that be intaking toooooo much protein, carbs and fat for one meal?

[madridsangria]

yes.. thank you!

[madridsangria]

ok got it!! i underhand. thank you

[madridsangria]

good morning
i think i am going to add to this question as i am still a little confused……
during week 3 we are going be lifting heavy.. perhaps out most difficult week.
So if i am lifting my heaviest, how can i lift that amount during week 4 for 10-12 reps?
am i correct in utilizing the pyramid technique for week 4?
sorry for al the confussion

[madridsangria]

thank you ladies

[madridsangria]

perhaps i missed something Was there a answer to this issue? i assume the macros were off??

[madridsangria]

i like you question. i finish the workouts at 8:30 pm and come home and eat.
feeling very full that time of night and then go to bed. not sure i should be going bed one hour after the meal.

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