[Mritza Zecena]

You can use option 2 and make them, use 40g oat bran or oatmeal, 3 egg whites and a yolk, the other 3 egg white you can eat with spinach or any veg. or you can used half of protein powder mix with some 0 cal syrup and add it up, or 6 oz, yogurt fat free.

[Mritza Zecena]

Wendy It is the way I do, but I still confused
Meal plan 2
Meal 1
Fp
Sc
Fr
So is ok to change for
Lp
Sc
F
Fr

image-1

[Mritza Zecena]

I didn’t find the sausage so I been used the 2 yolks for fats, I ask but I never get answer I hope is ok

[Mritza Zecena]

I do have spinal Stenosis and L4L5 dislocate plus sciatica and the my PT said no deadlifts because give too much pressure at the lower body, but I start to do with lower weights slow to learn the right way and years later I can do in this challenge with 150# , so listen to you body if you are scare use bands better at nothing

[Mritza Zecena]

Yes, meal plan 2. The fruit in option 1 is 1 1/2 and option 2 is only 1 portion,

[Mritza Zecena]

I’m I little confused because in one option is
1 1/2 fruit option 2 is only 1 fruit.

[Mritza Zecena]

I have the same question but instead of the muffin I do 245g egg whites, one yolk, 40g of oatmeal and 1 oz raisins or is ok a small banana? And for after work out instead of the 350 g of strawberries and 100g of raspberries can I use 200g of pineapple?

[Mritza Zecena]

This is for the menu 1 or 2?

[Mritza Zecena]

But that one is whole grain or whole wheat?

[Mritza Zecena]

Thank you Maureen

[Mritza Zecena]

The menu said 6 egg whites and one yolk
It is ok one whole egg and 5 whites, I use liquid and each egg is 46g, Can I do 46g x 5 and one whole egg?

[Mritza Zecena]

ladies witch fat burner you used, I will love to try it.

[Mritza Zecena]

They meal 1 said 1tbsp olive oil.

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[Mritza Zecena]

I used all the time

[Mritza Zecena]

I use 375 for 15 to 20 min

[Mritza Zecena]

I put all the ingredients for the amount of portions I want it, and add some water help to be more soft after you put in the container you goin to use live for 5 min before put in the oven, my are very soft. I use the small oven toaster at 375 for 15min and check if is necessary I left more time, you can check inside with stick and see how is inside if is dry is ready.

[Mritza Zecena]

I cooking the chicken breast slow temperature to be soft and not dry, only with salt, pepper and then I measure the 4oz, I have in Ziploc bags each portion of veggies raw, and everyone I eat mix the chicken in the veggies bag cooking in the macroway in the veggies time and is so good.

[Mritza Zecena]

I was thinking the same the one I get in the store is more at 4oz cooked, thank you Naomi

[Mritza Zecena]

How about the chicken portion different zizes

[Mritza Zecena]

I’m new in the challenge this is my first one, I want to make sure it is the way I undestain
Numbers 1 is breakfast, numbers 2 snack, numbers 3 lunch. Numbers 4 dinner ? It is like that or I’m wrong?

[Mritza Zecena]

I’m 5’6 with 160lbs, and I will use meal plan 2, it is ok?

[Mritza Zecena]

Hi, I do have spinal stenosis and I’m can use only bike to do my cardio, so is ok if I use my spin bike has a 12 programs so I can use one each day?

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