shelly.milovich
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Is this meal supposed to be 2 slices ezekiel bread or just the one?
I am doing meal plan 2 and I am loving the meal in phase 2 option 1 but after the challenge I will be going back to phase 1 How can I turn that same meal into 355 calories. 29g protein 35g carbs 11g fat ? Because it is 377 calories 30g protein 25g carbs 13g fat Meal 2 option 1 (SC) 1/2 plain bagel (1 1/2)oz cream cheese (LP) 6 egg whites (OC) 30g salsa Just not sure how much of what to add Thank you 😁
I am doing meal plan 2 and I am loving the meal in phase 2 option 1 but after the challenge I will be going back to phase 1
How can I turn that same meal into 355 calories. 29g protein 35g carbs 11g fat ? Because it is 377 calories 30g protein 25g carbs 13g fat
Meal 2 option 1
(SC) 1/2 plain bagel
(1 1/2)oz cream cheese
(LP) 6 egg whites
(OC) 30g salsa
Just not sure how much of what to add
Thank you 😁Right ok but if i didnt want to use the 8 triscuit crackers i could use a english muffin or a half of a bagel or anything from the starchy Carbs list?
