Nicole Wilkins

stephanieberney6

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  • June 7, 2026 at 8:17 am in reply to: meal 1 option 2 , 5.4-5,5 womens meal plan 2 #614670
    stephanieberney6
    Participant

    I hope that I can piggyback off of this. Meal plan 2 option 2. It says 50g of spinach. In parentheses it say (1/2V) does that mean only eat half of what the exchange list says?

    June 2, 2026 at 5:06 am in reply to: 3 sets 5x5x5 #614387
    stephanieberney6
    Participant

    Thanks. That explains why it took me so long and why I’m sore AF! I did 3 sets of 5; three times. Ugh. Now I know.

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