By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it slow with very light weight (or no weight at all until you get the hang of it). Here’s a great functional movement that requires total … SEE MORE
By Nicole Here’s a great movement to work your glutes, hamstrings, quads, core, and shoulders! The kettlebell snatch is a pretty advanced move so be sure to watch my videos on the kettlebell swing (one-arm and two-arm) below. RELATED CONTENT Kettlebell Concepts: Shoulder Press Kettlebell Concepts: One-Arm Swing Kettlebell Concepts: Two-Arm Swing
By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how to do it right for max development. Be sure to watch the kettlebell clean video to learn the proper way to get the kettlebells into … SEE MORE
By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various exercises like shoulder presses, front squats, etc. It’s a lot more involved than just swinging the kettlebells up to your shoulders. I’ll take you through … SEE MORE
By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, upper back, traps, core. And you might think lifting a weight off the floor is pretty simple, but it takes a lot of technique due to all the muscle groups … SEE MORE
by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement that requires a lot of coordination. If you haven’t seen the two-arm kettlebell swing, click on the link below and watch that one first. RELATED CONTENT Kettlebell Concepts: Two-Arm Swing
By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b) you can train every muscle group and engage muscles that you may not use with standard weight training exercises; c) they are fun to do! … SEE MORE
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