By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move … SEE MORE
By Nicole Here’s a great movement to work your glutes, hamstrings, quads, core, and shoulders! The kettlebell snatch is a pretty advanced move so be … SEE MORE
By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for … SEE MORE
By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the … SEE MORE
By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, … SEE MORE
by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement … SEE MORE
By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative … SEE MORE
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