[anacristina7879]

Great question Lydia and I loved you response Naomi. I was eating around 1300 calories as well working out about 6 times a weeks and did not seeing any changes on my body.
I am now on meal plan 2,1700 calories and trusting the program. I will follow the meal plan 2 and training as suppose to and if I don’t see any changes in two weeks I will remove one SC and one F from my meal plan and if necessary we can adjust again. Let’s trust the process 😉

We can’t change what we look like if we don’t change what we’re doing 😉

[anacristina7879]

Thank you very much for your response.
Thank you for all your tips,and sugestions, great support!
🤗😊

[anacristina7879]

Hi Naomi, than you for getting back to me 😊

[anacristina7879]

Great, thank you very much! I did bump my hips up a bit and no pain 🤗

[anacristina7879]

Great, thank you!

[anacristina7879]

How much water per day do you recommend??

[anacristina7879]

How much water per day do you recommend??

[anacristina7879]

Hi Naomi, few questions
1-For Phase 3, meal post training,3 rice cakes any flavor. Should I choose the flavored ones for the additional carbs or can I eat the plain brown rice rice cakes for the same results?
2-Since the macro of the meals are the same , can I repeat meal #2 with the Greek yogurt for two meals or does it make a difference? What about if I eat this meal as my last one later afternoon/early evening since has fruit?
Thank you

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