anacristina7879
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anacristina7879Participant
Thank you very much for your response.
Thank you for all your tips,and sugestions, great support!
🤗😊anacristina7879ParticipantHi Naomi, than you for getting back to me 😊
anacristina7879ParticipantGreat, thank you very much! I did bump my hips up a bit and no pain 🤗
anacristina7879ParticipantSounds delicious, thank you !
Any good recipe for turkey meat balls?
My turkey its always sooo dry!!!anacristina7879ParticipantThank you, I will try, I love pasta and turkey bacon 😉
anacristina7879ParticipantGot it, thank you very much 🤗
anacristina7879ParticipantAny suggestion of a good book to read?
anacristina7879ParticipantI found the Announcement on Nicole Community FaceBook page thank you ! 😊
anacristina7879ParticipantHi, I have the same questions. Sorry …I think I am missing something I went in the Nicole Face Book Community page but I don’t se the announcements up…please help 🤔
anacristina7879ParticipantI read but it is not clear how many times she sugests that we can exchange solid Protein for Protein Power. I want to know if will be ok to have more then just after workouts. Thank you.
anacristina7879ParticipantGreat, thank you!
anacristina7879ParticipantHow late can I have meal 5? Depending what time I start my day, Meal 5 can be 9-10PM and happens very often.
anacristina7879ParticipantThank you so much for taking your time to write all the the ideas, I will try today the muffins 🤗
anacristina7879ParticipantGreat, thank you!
anacristina7879ParticipantHow much water per day do you recommend??
anacristina7879ParticipantHow much water per day do you recommend??
anacristina7879ParticipantHello there if possible I will need the hastag as well Saturday morning thank you 🙂
anacristina7879ParticipantHello there if possible I will need the hastag as well Saturday morning thank you 🙂
anacristina7879ParticipantHi Naomi, few questions
1-For Phase 3, meal post training,3 rice cakes any flavor. Should I choose the flavored ones for the additional carbs or can I eat the plain brown rice rice cakes for the same results?
2-Since the macro of the meals are the same , can I repeat meal #2 with the Greek yogurt for two meals or does it make a difference? What about if I eat this meal as my last one later afternoon/early evening since has fruit?
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