[angele.menard]

I mean I personally wouldn’t do that. You can bring bands with you and follow the workouts modified with bands and body weight. Considering you will still be in wellness I would personally enjoy the yoga experience and get back into your regular weight lifting routine when you return. I’m not a moderator but I honestly don’t think it will hinder your progress considering how short your trip is. Good on you for being so eager to stay on track though!!

[angele.menard]

I use ezikiel bread by food for life, located in Canada. Orange package. Located in freezer section, It’s 80 cals per slice.

[angele.menard]

Can’t upload the pic. I’m comparing women plan 1: meal 1 option 2 and meal 2 option 1.

[angele.menard]

Hi there, just bringing this up again… I was choosing meal today and noticed these meals are almost identical except one has 1/2 SC and the other has 1 SC.
I haven’t calculated but I assume these two meals would have different macros and calories

[angele.menard]

Ok that’ll is Naomi

[angele.menard]

Thanks. I think so. I’m having a hard time articulating the question.
Like I don’t have to follow
Meal 1 option one or two
Meal 2 option one or two
Etc
In order…
I can eat meal 1 option 2 twice a day
And meal 3 option 1 twice a day and then post workout meal

Or

Meal 1 option 1 4x a day and post workout to make for my five meals and it won’t throw off my daily macros requirements for this program?

[angele.menard]

I also have a question related to this…
I personally would prefer to do two leg days than two chest days. Can I make the second chest day optional instead so I can focus more on building my lower body?

[angele.menard]

I understand about the carbs. Maybe I’m confused about macros. When I look at the plan see picture there is still a full serving of SC. Which is fine with me! Lol I just would have expect to see 1/2 SC because I keep seeing people on FB talking about carbs going down. But perhaps they are in ways I’m not fully aware of.

[angele.menard]

Hmm I just make a big salad and weigh it raw maybe I’ve been doing it wrong but I’m making good progress and I love a fresh salad so I’m just going to keep doing what I’m doing lol

[angele.menard]

That’s great! Thanks!

[angele.menard]

Following. Also want to know I can’t eat anymore meat or eggs gunna vom

[angele.menard]

Just came to ask the same question. I wasn’t tracking my calories before but I ate everything today and feeling quite hungry. Wondered if I needed to add cals because of breastfeeding too.

[angele.menard]

Hi Brigitte, 🙂
Let’s do this!

[angele.menard]

Anyone know how to (temperature/ time) make this in oven? I dont have a microwave

[angele.menard]

I feel the same! Also did 60 day. During that program I was always struggling to finish meals. This time I’m hungry all. The. Time.

I figured perhaps my metabolism is running faster now? Iunno but I feel your pain! I’ve just been drinking lots of water and green tea to satisfy the hunger

[angele.menard]

Hi. I’m still not sure if I should just be going straight through, leg to leg until all sets are complete or take breaks?
Also with the one leg thrusts?

[angele.menard]

Is there a break in between both legs or just keep going straight through until done?

[angele.menard]

Thanks!
Do we break after doing both sides, inbetween sets or straight through the entire thing?

[angele.menard]

Thank you! 🙂 Smith’s machine! I feel too chicken to bench press yet lolol

[angele.menard]

Thanks a bunch! Home stretch! These past couple weeks have been tough lol

I remember my doc telling me something about weekly calories so assumed it’s more like total over time. But I will to achieve the daily target (which I normally do but for some reason in this phase I’ve missed my last meal a couple of time due to early pass outs)

[angele.menard]

I made the tofu tonight. I like this meal. Quinoa and spinach! I’m in! I’m also slowly getting better at cooking tofu.

[angele.menard]

I’m on this plan also. I’m 5’2″ Havent been starving but I’ve been super moody. Wondering if it’s from the drop in carbs. The spaghetti meal and cod help me feel satisfied.
I wonder how I will feel this week…this past week I had to force myself to eat. Its like I was hungry but at the same time didnt feel like eating.

[angele.menard]

The step ups, splits squat and lateral lunges dont specify if its each leg. Is that total between the two or per side?

Thanks a bunch! 🙂

[angele.menard]

I know the order of weight workouts are important, but does it matter if I do hiit for the first 3 days of the week, then interval thurs and fri?

[angele.menard]

I think the meal calls for additional 4 egg white (in my plan) outside of the recipe.

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