cowen06
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There are no FR meal options in the Meal Plan 2 Phase 1 – but there are some with 1 1/4 or 1 1/2 SC – which is where I was thinking I could sub the 1/4 or 1/2 for FR instead???
If I replace the turkey for cottage cheese (LP) should I add a fat since the fat would not be in the bites anymore from the FP??
It is a hearts of palm – nutritional facts are per serving 20 calories, 0fat, 4 carbs, 2g fiber, protein 1g.
I like to train in the am also, can I have a scoop of protein powder prior and then take it out of one of the meals during the day?
Following – I asked the same question on the FB page about the muffins – I did not see them in any meal plans
So I’m guessing it should be 1 SC with 1/4 FR for the macro breakdown on low days? Correct?
Also, I downloaded the updated version but it still says 1 1/4 FR – and High days still say 2 servings instead of 3. Just FYII didn’t get a response so wasn’t sure if it went through on my phone.
I am following Meal plan 2 of either the 60 day build challenge or the 40 day build challenge.Just curious to the know the science behind the alternating workouts each week?
TIAMeal plan 2 I’ve been following the build 60 meal plan 2 because I found it’s the easiest for me to stick to.
So will I still be able to lose inches/fat whether the carb macros are a little higher versus not (and I’m talking 165g versus 190g) for example?? And what do you mean by back yourself out slowly?
I just did this mixture yesterday and it was great! Depending on what meal plan you are on – just adjust quantities accordinly.
Grilled Chicken Breast, Avocado, Jasmine Rice, Salsa, Shredded Cheese, Tomatos YUMThe Exchange List from the 60 day Build Challenge says strawberries are 350g for 1 serving but the Exchange List for this challenge says 250g – Which is correct?
No difference in clothes or inches – I do feel stronger and feel good. I find it interesting that the best results I had in a 30 day span was on the highest of calories. Since we are going to decreasing calories through the Summer Shred I was a little concerned.
I was trying to find the oatmeal raisin cookie recipe someone mentioned – was not successful. If anyone could share.
So long story short I signed up for the Buns/Guns Challenge and life has just happened. Work is insane and I’ve pulled a tendon of some kind in my knee/calf area. So…..I am going to go back to the 60 day build diet – but if I can’t get in the cardio because of my tendon – should I adjust the food at all? As per calories? Thank you in advance. And hope everyone is staying healthy!
Not really – seem to be just stuck. Felt the changes overall during the build phase but since we changed to cut no so much
That’s one of my problems is I have bone on bone knees so I can’t do some of the running and plyo stuff that I’d like to but diet it is!!! I’ll keep plugging along.
I had knee surgery over 15 years ago and menopause has kicked my butt the last few years so to be honest I was trying to give it my all but then the knees thought otherwise LOL. Just wanted to make sure I was getting the best results possible and if I needed to adjust food since I can’t go all out. Thanks!
I also have a question – I have bone on bone knees and did HIIT 3 days in a row which impacted my knee. It’s still swollen after a week and half and having a hard time doing the HIIT portion at such a high intensity. I am following Meal Plan 2 – should I adjust the calories for the lack of the HIIT/Cardio?
