erinsaeger

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Viewing 23 posts - 1 through 23 (of 23 total)

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January 12, 2025 at 1:46 pm in reply to: Missing Recipe #579215

erinsaeger
Participant

It has not been updated. Bummer because I had it printed and bound 🙁

August 27, 2021 at 11:46 am in reply to: Chicken fried rice recipe #461899

erinsaeger
Participant

Thank you!

May 26, 2021 at 8:55 am in reply to: Abductor/adductor alyernative #452280

erinsaeger
Participant

Thank you! Will do….

May 22, 2021 at 11:47 am in reply to: Meal plan 1 breakfast-split? #450048

erinsaeger
Participant

I do this everyday!

March 27, 2021 at 3:42 pm in reply to: Post workout meal #437016

erinsaeger
Participant

I’m up at it early as well…..I eat half my breakfast (meal 1) before my workout, then immediately have the meal 5 (smoothie), then later in the morning will have the 2nd half of meal 1 with my coffee. Weird, but this totally works for me and my early schedule. Hope this helps.

March 22, 2021 at 5:22 am in reply to: Phase 2 meal 5/ post workout #434014

erinsaeger
Participant

If I am only doing hiit or interval cardio, when should I have the meal 5? As meal 5 or immediately after hiit/interval?

March 18, 2020 at 5:40 am in reply to: Phase 1 training with Phase 2 nutrition? #339585

erinsaeger
Participant

Thank you!

February 21, 2020 at 1:07 pm in reply to: My mom died unexpectedly… #331205

erinsaeger
Participant

Thank you ❤️

February 12, 2020 at 10:40 am in reply to: My mom died unexpectedly… #329408

erinsaeger
Participant

Thanks, Maureen.

January 31, 2020 at 7:23 pm in reply to: Protein Waffle #327226

erinsaeger
Participant

Following

January 31, 2020 at 7:21 pm in reply to: Transition after challenge #327225

erinsaeger
Participant

This is a great question, eager to hear some guidance…

January 25, 2020 at 12:49 pm in reply to: Fat burner #326269

erinsaeger
Participant

Thank you!

January 16, 2020 at 12:28 pm in reply to: ideas to follow cardio #325022

erinsaeger
Participant

I use a simple notecard, write out the actual minutes and whatever level/resistance/rpms, etc. I should be at during that time. MUCH less brain work when your body is working so hard 😂

January 13, 2020 at 3:12 am in reply to: Tall women on meal 3 question #324440

erinsaeger
Participant

Good luck!

January 12, 2020 at 7:11 pm in reply to: Tall women on meal 3 question #324431

erinsaeger
Participant

That’s good to know- this is my first challenge. Men’s plan 1 has been better for me – Have you been following the men’s one?

January 9, 2020 at 4:37 am in reply to: Tall women on meal 3 question #323773

erinsaeger
Participant

Ok, I may try that. I have lost 4 pounds in 4 days. Thanks for the suggestion!

January 6, 2020 at 10:19 am in reply to: PB2 ?? #323091

erinsaeger
Participant

Ok, thanks!

January 5, 2020 at 7:12 pm in reply to: PB2 ?? #322751

erinsaeger
Participant

January 4, 2020 at 12:37 pm in reply to: Creatine Supplement #321365

erinsaeger
Participant

I have the same question!

January 4, 2020 at 12:36 pm in reply to: Private: RECIPES WANTED #321364

erinsaeger
Participant

Great idea!

January 4, 2020 at 12:26 pm in reply to: eating before working out #321359

erinsaeger
Participant

I had the same question- so thank you!

January 4, 2020 at 7:52 am in reply to: Elliptical HIIT option? #321124

erinsaeger
Participant

ok, thanks!

January 3, 2020 at 5:40 pm in reply to: Steel Cut Oats #320591

erinsaeger
Participant

Would love to know this as well!
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Viewing 23 posts - 1 through 23 (of 23 total)