erinsaeger
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erinsaegerParticipant
Thank you!
erinsaegerParticipantThank you! Will do….
erinsaegerParticipantI do this everyday!
erinsaegerParticipantI’m up at it early as well…..I eat half my breakfast (meal 1) before my workout, then immediately have the meal 5 (smoothie), then later in the morning will have the 2nd half of meal 1 with my coffee. Weird, but this totally works for me and my early schedule. Hope this helps.
erinsaegerParticipantIf I am only doing hiit or interval cardio, when should I have the meal 5? As meal 5 or immediately after hiit/interval?
erinsaegerParticipantThank you!
erinsaegerParticipantThank you ❤️
erinsaegerParticipantThanks, Maureen.
erinsaegerParticipantFollowing
erinsaegerParticipantThis is a great question, eager to hear some guidance…
erinsaegerParticipantThank you!
erinsaegerParticipantI use a simple notecard, write out the actual minutes and whatever level/resistance/rpms, etc. I should be at during that time. MUCH less brain work when your body is working so hard 😂
erinsaegerParticipantGood luck!
erinsaegerParticipantThat’s good to know- this is my first challenge. Men’s plan 1 has been better for me – Have you been following the men’s one?
erinsaegerParticipantOk, I may try that. I have lost 4 pounds in 4 days. Thanks for the suggestion!
erinsaegerParticipantOk, thanks!
erinsaegerParticipanterinsaegerParticipantI have the same question!
erinsaegerParticipantGreat idea!
erinsaegerParticipantI had the same question- so thank you!
erinsaegerParticipantok, thanks!
erinsaegerParticipantWould love to know this as well!
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