[Sandi Bishop]

Two of the best days of my life were when I married the man of my dreams, and the second was when our son was born…Today came the third day I will call one of the best days of my life…..The day my surgeon said to me my pathology report came back NEGATIVE!!!! NEGATIVE!!! Oh those words made me cry & smile all at the same time ☺️💝💕👍😉💕
So what is a girl to do when she gets such wonderful news ??? well she does a little retail therapy with one of her “Besties” of course ..and gets back in the gym…😉👍💝💪💝😉💝💕
#bestdayofmylife
#Bishopfamilystrong
#Nevergiveuponyourdreams

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[Sandi Bishop]

They have scheduled my surgery for February 12th..as long as my pathology reports come back ok I will be doing 4-6 weeks of radiation..I continue to do my daily workouts & push harder than ever knowing I am going to be extremely limited on lifting after my surgery .. My will is stronger than ever, I stay focused on the positive 👍…I WILL finish this challenge strong & I will beat this ugly disease💪I don’t quit or give up on anything👍It’s not in my DNA!!! #Bishopfamilystrong #nevergivuponyoyrdreams #fiftyandfabulius

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[Sandi Bishop]

They did find a mass, it’s small but I am going to have to have surgery in the next few weeks & radiation.Not the results I was hoping for. I have a whole new challenge ahead of me…

[Sandi Bishop]

I’m trying get my mind wrapped around this right now. Your thoughts & prayers were so gratefully appreciated….At my appointment Tuesday I did not get the results I was hoping for. I have a new challenge I’m in now. One that I WILL BEAT! its small but needs surgery. Im not comfortable saying the word….Not sure if I ever will be….All I know is this has knocked me down…..
But it has NOT knocked me out~

[Sandi Bishop]

longest weekend of my life 🙁 tomorrow at 1;00 cannot get here soon enough…thank you for your thoughts and prayers it is greatly appreciated…Sandi

[Sandi Bishop]

thank you so much for comment. Yes I struggle daily with trying to deal with my pain(some days are better than others) resistance training has been a huge help in trying to maintain muscle tone, but its my strength I feel that I am losing. I do not to aggravate my situation so I have learned to try and except my limitations,but its a hard thing for this strong willed woman to do …

[Sandi Bishop]

this is one of my all time favorite breakfast wraps…6T liquid egg whites mixed with colored peppers spinach & onion 2 slices peppered turkey bacon on a small low carb tortilla with 2 T salsa on top calories=185/protein=19g/carb-10g/fat=5g

breakfast-burrito

[Sandi Bishop]

Thank you for your quick response to my question, I will definitely do the leg press & leg extensions on days my shoulder/ back is not feeling well. As you can see from my picture I am also dealing with scoliosis & stenosis in my lower back ( I was standing straight in the x-ray :(..)

back-1 back

[Sandi Bishop]

I had rotator cuff surgery last June and I do straight leg dead lifts instead..

[Sandi Bishop]

for the 4oz ground chicken I chopped up spinach & add minced onion & a few seasonings to make taste even better! and let me tell you they ARE!! my husband will grab one right out of the fridge & eat one! they are the bomb!!

[Sandi Bishop]

Is doing 20 min HITT on the stair climber a substitute?
Exp: 20 seconds as hard as I can go, then 40 seconds slow down. Do this for 20 minutes. Then I will do 10 min on treadmill to have some variety. Is that an acceptable substitute? I have on going back issues 🙁

[Sandi Bishop]

Thank you for the information, I do have one more. I was always told doing standing side crunches with weights builds the outer obliques out not in…wouldn’t a side laying crunch focus on decreasing the outer oblique instead of increasing it? thank you for your help Sandi

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