Nicole Wilkins

Keeley007brit

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Viewing 9 posts - 1 through 9 (of 9 total)
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  • in reply to: Chicken and quinoa power bowl #516914
    Keeley007brit
    Participant

    I guess you’re just gonna have to call me stupid because none of these responses are making sense to me.

    The recipe as I read it says it makes six servings. Why would I make 12?

    Do I make the recipe as it is written, and each time I eat it do I add the 2 ounces of chicken and 50 g of quinoa? Why can’t anyone answer this question for me???

    I get that you are all seasoned at these challenges, and can make heads or tails of recipes as they are written, but for people who are new, and follow the recipes by the letter, it’s not making sense.

    in reply to: Chicken and quinoa power bowl #516882
    Keeley007brit
    Participant

    This makes no sense – I’m new to all this – layman’s terms are best. 1/2 the serving or add these items? What you are saying isn’t what the recipe says. For me, the way I’m reading it, I would add 2 ozs chicjen and 50 g of quinoa. Do I do that or not???

    in reply to: Optional condiments #515548
    Keeley007brit
    Participant

    disregard… I watch the video and got my question answered. Sorry to be a pain.

    in reply to: Optional condiments #515545
    Keeley007brit
    Participant

    I don’t think I asked this question right… If I choose an optional condiment, is that going to change the dynamic of my meal plan… I’m on meal plan 2 – I guess I am confused as to when, and how I can use them…

    in reply to: canned tuna #515026
    Keeley007brit
    Participant

    Nicole mentioned 4 ounces in the video today 😊

    in reply to: Cheddar Cauliflower Soup serving size? #515024
    Keeley007brit
    Participant

    I weighed mine in lbs (3lbs 2.5 ounces) and then divided by 6 which came out to 0.54 – 2 servings would be just over 1 cup.

    in reply to: Alternative to Bulgarian Split Squat #514582
    Keeley007brit
    Participant

    I do believe the video gives you an alternative to do a reverse lunge 💪🙏

    in reply to: Squat and static pull-up hold #514579
    Keeley007brit
    Participant

    🙏❤️💯

    in reply to: Squat and static pull-up hold #514578
    Keeley007brit
    Participant

    🙏❤️💯

Viewing 9 posts - 1 through 9 (of 9 total)