Nicole Wilkins

lavarisco

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • April 3, 2026 at 6:57 pm in reply to: Carbs #610889
    lavarisco
    Participant

    Thank you!

    April 1, 2026 at 5:43 pm in reply to: Protein Tiramisu Recipe #610779
    lavarisco
    Participant

    Hi! How many total oz of protein/yogurt mix is expected for each jar/serving?

    April 1, 2026 at 5:39 pm in reply to: High day #610769
    lavarisco
    Participant

    Also, how many total oz of protein/yogurt mix is expected for each jar/serving?

    • This reply was modified 2 weeks, 6 days ago by lavarisco.
    April 1, 2026 at 5:38 pm in reply to: High day #610768
    lavarisco
    Participant

    Hi, out of curiosity, why do the high days fall on rest days? I assumed more carbs on lifting days so please teach me! Thank you 🙂

    • This reply was modified 2 weeks, 6 days ago by lavarisco.
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Viewing 4 posts - 1 through 4 (of 4 total)