[Nanaz]

Thanks for your advice! Just to clarify, how long before my workout should I eat that half breakfast?

[Nanaz]

Thank you.

[Nanaz]

Hi Maureen, Thank you for your help.
I think I didn’t explain my question very well. I meant replacing Tuesday and Saturday with doing it on my rest days, not adding extra. I was wondering, would it affect my results, or does it not really matter if I do it on my rest days instead?

[Nanaz]

Thank you!

[Author]

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