[samanthapeter]

Oh my right knee has been burning this week. I had to do squat jumps instead of lateral ones. I just do what I can before any pain. I think I may need joint supplements too? I’ll also get rolling & stretching thanks!

[samanthapeter]

Oh thanks, going to try this

[samanthapeter]

Would turkey bacon work? I’m in Australia so none o that sausage here but I can get turkey bacon at Costco. I looked at exchange list but the sausage isn’t on there & the muffin is down as FP so I got confused. Would the turkey bacon be equal in weight of sausage too? Thanks 🙂

[samanthapeter]

You still go by height, most of us weight wise are in the next category up, that’s probably a reason we joined challenge!

[samanthapeter]

You go by your height when choosing meal plan. How to measure is written above the meal plans:

If you haven’t measured your food before, here’s are a few general rules:
Measure all meat, potatoes, rice and pasta (whole wheat, of course) cooked
Measure oatmeal dry
Measure proteins cooked

[samanthapeter]

Thanks I did 4 to be safe lol

[samanthapeter]

I’m at gym now doing this & not sure how many sets?

[samanthapeter]

You could go with the dumbbells but a lower weight than dropsets as this is your warm up. My first set I used cable machine as the lateral machine was being used, the cable machine was listed as an alternative for this exercise. If you click on video of each exercise there are a list of alternatives you can do with videos.

[samanthapeter]

No wonder I was hungry I had 2 slices, thanks for asking!

[samanthapeter]

I would think so, if you steam it, it reduces a fair bit. I couldn’t get all mine in the omelette maker will have to rethink how to serve it.

[samanthapeter]

Not a trainer but I feel it in my lats.

[samanthapeter]

That’s what I would think? As it’s the warmup

[samanthapeter]

Hi, just follow the plan as is, the cardio increases each phase, if you start with 5-6 days a week in phase 1 how can you increase that with the phases? I love cardio too!

[samanthapeter]

Oh me too please!!! My email is [email protected]

[samanthapeter]

Melbourne, Australia! I’m from UK but lived here 13 years. I lived in Ontario when I was a teenager for a bit, love Canada & USA!

[samanthapeter]

Hi I found turkey bacon at Costco in Australia if you have one nearby

[samanthapeter]

Thanks Naomi, I’m on meal plan 3. Just finished prepping for 5 days & im brain dead lol. I even had to prep my pets food for kennels & cattery!

[samanthapeter]

I misread it too! I was doing 12, 10-12, 8-10, 8 lol & upping weights. Duh next time I will re-read and/or put glasses on. At least we realised in week 1 & not at the end!

[samanthapeter]

We don’t have tomato sauce in Australia, I googled it. What I thought tomato paste & water is nearest equivalent,

[samanthapeter]

Is it wrong I want more food? lol. You’ll be hungry in a few weeks I promise!

[samanthapeter]

I’m picking up the Ezekiel bread today, I think it’s unsliced too so will have to try & work out calories per slice.
With the turkey chilli is (one can) tomato sauce tomato paste?

[samanthapeter]

It’s OK I found video in members it’s the same, I have a squat band so good to go!

[samanthapeter]

Doesn’t 5 second negative mean take 5 seconds to lower the weight

[samanthapeter]

Ah oops I’ve been using lite as no fat free here in Australia 🙁

[samanthapeter]

I had chicken taco tonight as the fish looked fishy lol at the supermarket! I inadvertantly missed lunch though today as preparing to move house. It was great with chicken too

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